Renap

Salud y fitness

Gratis · Diseñado para iPad. No verificado para macOS.

Renap is a clinically informed sleep improvement app built on CBT-I (Cognitive Behavioral Therapy for Insomnia) principles. It turns your Apple Watch and iPhone into an intelligent sleep improvement system, combining sleep tracking, behavioral insights, emotional awareness, automated CBT-I techniques, sleep debt tracking, and AI-powered weekly analysis. SLEEP DASHBOARD • Automatic sleep tracking via Apple HealthKit, including sleep duration, Deep, REM and Core sleep, and time awake • Sleep Achievement Score (0–100) based on duration, efficiency, and latency • Recovery Index using HRV, blood oxygen (SpO₂), and respiratory rate • Visual sleep diary, trends, and progress tracking SLEEP DEBT TRACKER • Tracks accumulated sleep debt from your recent sleep history • Compares required sleep with actual sleep • Helps monitor sleep loss, recovery, and longer-term sleep patterns THE 20-MINUTE RULE — APPLE WATCH • Uses Apple Watch motion detection to identify prolonged wakefulness after bedtime • Gently asks “Are you awake?” when prolonged wakefulness is detected • Based on CBT-I stimulus control: leave the bed, do something relaxing, and return when sleepy • Provides guided post-awake activities directly on your wrist • Automates a traditionally manual CBT-I technique using Apple Watch ELA — EMOTIONAL LOG & AWARENESS • Private voice or text journal for capturing pre-sleep thoughts • Voice entries are converted into journal entries for analysis • Sentiment analysis detects the emotional sentiment of journal entries • Connects emotional patterns with sleep quality and behavior • Sentiment trends become part of your weekly sleep analysis • Journal protected with PIN and security question lock SLEEP PATTERN DISCOVERY • Evening and morning check-ins track stress, caffeine, thoughts, and subjective rest • Behavioral correlation insights identify habits that may help or hurt your sleep • Connects behavioral patterns with actual sleep outcomes over time • Helps identify personalized factors affecting your sleep WEEKLY REPORTS & AI ANALYSIS • Personalized weekly reports with sleep trends, averages, sleep debt, behavioral patterns, and progress • Includes emotional sentiment trends from Ela • AI analyzes your weekly data to identify important sleep patterns and potential problems • Provides personalized, actionable recommendations • Generates an exportable PDF report designed to be shareable with your doctor or sleep professional RELAXATION & SLEEP SOUNDS • Curated sleep music and relaxation sounds with background playback • Apple Watch remote control for hands-free management • Sleep timer with gentle fade-out • Relaxing activities to support CBT-I stimulus control SMART NOTIFICATIONS • Bedtime preparation reminders • Caffeine cutoff alerts • Meal timing reminders • Progress celebrations and sleep habit reminders PRIVACY FIRST • HealthKit data is read-only and never used for advertising • Data encrypted in transit and at rest • Ela journal entries protected with security controls • Full account deletion available • No third-party trackers or analytics APPLE WATCH + IPHONE Apple Watch is an active part of Renap's sleep improvement experience, not just a passive sleep tracker. Watch based motion detection helps automate the CBT-I 20-minute stimulus control process, while iPhone provides detailed analysis, journaling, AI insights, and report generation. THE RENAP DIFFERENCE Renap goes beyond passive sleep tracking by combining Apple Watch-based CBT-I intervention, Sleep Debt tracking, private emotional journaling with sentiment analysis, behavioral correlation, and AI-powered clinically shareable weekly reports.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

El desarrollador (GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

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Ficha técnica

Vendedor
GALGOTIAS UNIVERSITY,SCHOOL OF BUSINESS
Tamaño
16.7 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 26.0 o posterior.
  • iPhone
    Requiere iOS 26.0 o posterior.
  • iPad
    Requiere iPadOS 26.0 o posterior.
  • Mac
    Requiere macOS 26.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 26.0 o posterior.
  • Apple Watch
    Requiere watchOS 10.0 o posterior.
Idiomas
Inglés
Edad
18+
  • 18+
  • Obtén detalles
  • Poco frecuente
    Información de tratamientos médicos

    Contiene
    Temas de salud o bienestar
Copyright
© 2026 Renap Team (Sarthak Singh, Rishabh Bansal, Shiva Pandey, Amit Kumar)
  • Sitio web del desarrollador
  • Política de privacidad

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