ChainFlow

Timer for Workouts & Focus

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

ChainFlow - Sequential Timer Chains Turn any routine into a perfectly timed sequence. ChainFlow makes complex workouts and focus sessions effortless. Smart Chain Builder Create flowing sequences with setup, work, and rest phases. Each "link" in your chain transitions seamlessly to the next - no more watching the clock or losing momentum. Works Everywhere You Do • Background operation - Timers continue when you switch apps or lock your phone • Home screen widgets - Start any saved chain instantly from your home screen• Live Activities - See real-time progress on your Lock Screen and Dynamic Island • Quick actions - Long-press the app icon to jump into any workout Built for Real Workouts • HIIT & Tabata - Perfect rest-to-work ratios every time • Circuit training - Move smoothly between exercises • Study sessions - Pomodoro technique with custom intervals • Yoga flows - Time each pose and transition ChainFlow Pro - $4.99 One-Time No subscriptions. Buy once, own forever. • Unlimited everything - Create as many chains and links as you need • Cloud sync - Access your routines on all devices • Premium themes - Beautiful audio and visual customization • Share with friends - Send your perfect workout routine to others Free Version Included • Try ChainFlow with up to 3 saved chains and unlimited links. Perfect for testing your first routines. Stop juggling multiple timers. Start flowing.

Ratings & Reviews

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What's New in Version 2.0 1. Unlimited Links for Everyone Create as many exercise links as you want - no more limits! Build the perfect workout chain without restrictions. 2. Edit Your Links Made a mistake? No problem! Swipe right on any link to edit the name, timing, or settings. Swipe left to delete. 3. Enhanced Audio Feedback Improved sound alerts make it easier to hear phase transitions, countdowns, and completions during workouts. 4. 3 Saved Chains Free users can now save up to 3 complete workout chains for quick access. 5. Better Free Experience We've completely reimagined the free tier - enjoy unlimited creativity with your workout chains!

Version 2.0

The developer, Michael Ebako-Hodgson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 75.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Provider
Michael Ebako-Hodgson
  • Michael Ebako-Hodgson has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • © 2025 Michael Ebako-Hodgson
  • Developer Website
  • Privacy Policy

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