睡飽飽 Sleepbaba-放鬆,好眠養成,睡眠監測

Health & Fitness

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

「睡飽飽」是一款結合睡眠科學及心理學,運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統,了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。 快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧! 內容包含: 1. 獨創 「了解你的睡眠型態」測驗 2. 影音課程,影片長度達5小時以上 3. 放鬆訓練音檔 4. 遠距心理諮詢 使用者授權合約(EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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APP 部分功能修正

The developer, Mental Healthcare Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Size
  • 209.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Provider
Mental Healthcare Ltd.
  • Mental Healthcare Ltd. has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • ©MH Holdings Ltd.