Slow Fit: Tai Chi for Seniors
Gentle Mobility & Balance
Only for iPhone
Free · In-App Purchases
iPhone
Slow Fit: Tai Chi for Seniors brings the gentle power of Tai Chi, Qigong, and mindful movement directly to your home. Designed specifically for older adults, this program helps you improve mobility, balance, flexibility, and overall wellness, even if you are a complete beginner or have limited mobility.
Tai Chi is one of the safest and most effective forms of exercise for seniors—recommended by physiotherapists and wellness experts worldwide. Slow Fit makes it simple, peaceful, and enjoyable.
Why Slow Fit Works for Seniors
Whether you are looking to increase mobility, reduce stiffness, improve balance, or build confidence, Slow Fit offers calm, low-impact routines that anyone can follow. No equipment or prior experience required.
Gentle Programs Designed for Every Level
• Mobility routines to release stiffness in your back, hips, and joints
• Balance exercises to reduce fall risk and strengthen stabilizing muscles
• Tai Chi basics taught step-by-step with slow, guided movements
• Seated Tai Chi sessions for those with limited mobility or balance challenges
• Short sessions (5–15 minutes) perfect for daily practice
• Breath-led exercises that reduce stress and improve focus
Follow a Clear, Supportive Journey
Personalized Start:
Set your mobility level and health goals—Slow Fit creates a simple plan that matches your pace.
Daily Lessons:
Follow calm, structured routines taught by senior-friendly instructors.
Progress Tracking:
Watch your balance, coordination, and confidence improve each week.
Mind-Body Benefits:
Experience better sleep, lower stress, improved posture, and a more energized life.
Perfect For:
Older adults wanting a safe, low-impact fitness routine
Beginners looking to learn Tai Chi gently
Seniors recovering mobility or building strength
Anyone seeking calm, mindful exercise
Users who find traditional workouts too intense
Features
Step-by-step Tai Chi & Qigong lessons
Mobility, balance, and flexibility routines
Seated and standing variations
Guided breathwork for relaxation
Personalized progress plan
Daily reminders & habit tracking
Senior-friendly interface
A Safe, Calm Way to Move Again
Slow Fit helps you build a healthier, more balanced life—one gentle breath and movement at a time.
SUBSCRIPTION INFORMATION
A subscription is required to access premium content. Your iTunes account will be charged at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Manage your subscription in iTunes Settings.
Note: Always consult a doctor before starting a new fitness program.
Privacy Policy: https://sites.google.com/appisode.ai/slowfit-privacy/home
Terms and Conditions: https://sites.google.com/appisode.ai/privacy-terms/home
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
No flashy new features in this update - just a focus on quality. We've fixed several bugs so you can build strength at your own pace.
The developer, Engin Can Kurt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 149 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription 22,99 €
- Yearly Subscription 59,99 €
- Weekly Subscription 7,99 €
- Provider
Engin Can Kurt
- Engin Can Kurt has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
9 Powis Gardens
London
W111JG
United Kingdom - Phone Number
+44 7506003835 - Email
engin@appisode.ai
- Copyright
- © 2025 ECK