EvolveHer: Muscle Defense

Science-led strength for 40+

Only for iPhone

Free · In-App Purchases

iPhone

For women 40+ navigating perimenopause and menopause, EvolveHer is an adaptive strength and nutrition app that defends muscle and bone, so you can stay strong for the decades ahead. Most fitness apps were calibrated for younger bodies. They cap protein at numbers built for 25-year-olds and treat training, nutrition, and recovery as separate things. Your body doesn't work that way, and the years after 40 are decided by what those apps ignore: lean mass, bone density, and the maintenance window after a diagnosis stabilizes or a prescription ends. EvolveHer is built for that gap. ADAPTIVE NUTRITION Your macro targets are calculated from your body composition and life stage, not a generic formula. Protein is anchored to defend muscle. Carbs and fat shift with your training and rest days. As your weight, progress, and consistency change, your targets recalibrate, rather than staying fixed from day one. STRENGTH BUILT FOR YOUR PHYSIOLOGY Programs are generated from your profile, with controlled progression and deload recovery, and are informed by your bone density, so training works with your skeleton, not against it. PERSONALIZED FROM DAY ONE EvolveHer learns your life stage, goals, body composition, and protocol, including GLP-1 and HRT, then builds your training and nutrition around where you actually are. APPLE HEALTH INTEGRATION Connect Apple Health to sync your height, weight, and body composition, and to keep your profile current with your scale or smart device. Completed workouts and logged nutrition write back to Apple Health. SCIENCE-LED Built on current research in women's health, strength, and nutrition. EvolveHer provides general fitness and nutrition guidance and is not a substitute for medical advice. Consult a qualified healthcare provider before starting any program. Muscle and bone defense for women who plan to thrive in their 70s, 80s, and beyond. SUBSCRIPTION PRICING & TERMS EvolveHer Premium is an auto-renewing subscription with two options: - Yearly: $99.99/year (equal to $8.33/month) - Monthly: $14.99/month EvolveHer Premium includes a 7-day free trial for new subscribers. A paid subscription is required for continued access after the trial. Payment is charged to your Apple Account at confirmation of purchase, after any free trial. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Food database powered by fatsecret nutrition API: https://www.fatsecret.com/ Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=2d3f4045-f742-4589-adeb-3679fc9c08f1

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Watch exercise demonstration videos on the exercise detail screen. Understand proper form and muscle activation at a glance. Video library is being expanded weekly.

Version 1.1.0

The developer, EvolveHer Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 56.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • EvolveHer Premium Annual 99,99 €
  • EvolveHer Premium Monthly 17,99 €
  • Learn More
Provider
EvolveHer Inc.
  • EvolveHer Inc. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • DUNS Number
    144861756
  • Address
    1346 The Alameda
    Ste 7364
    San Jose California 95126-2699
    United States
  • Phone Number
    +1 4083372514
  • Email
    rose@evolveher.ai
Copyright
  • © 2026 EvolveHer, Inc.
  • Developer Website
  • Privacy Policy

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