AppBreak - Block Apps & Screen
Focus Timer & Earn Time
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Pomodoro Timer, Screen Time Manager, App Blocker, Reduce Phone Addiction, Earn Screen Time Through Exercise, Focus Mode, Study Timer
1. Why AppBreak Exists
You’re not lazy — a huge amount of your time is simply consumed by unconscious phone usage.
Repeated unlocking, endless short videos, and constantly switching between apps are often automatic behaviors rather than intentional choices.
AppBreak helps you reduce excessive and unconscious phone use, so your attention can return to what truly matters.
2. What AppBreak Helps You Achieve
Users reduce their phone usage by 32% during the first week
95% of users save at least 2 hours per day by blocking distracting apps and websites
In Strict Mode, users reduce phone usage by 60%
Take control of your screen time by blocking apps, websites, and social media distractions. Prioritize what matters, improve productivity and learning efficiency, and strengthen your focus.
At the same time, AppBreak combines exercise check-ins + screen time rewards, turning self-discipline into positive motivation instead of pure restriction.
Earn screen time through action — improving both your productivity and your physical health.
3. Core Features
1) Focus Tasks
Create custom focus sessions or scheduled focus tasks
Restrict distracting apps during focus time
Multiple focus intensity levels for different stages and needs
Perfect for studying, working, reading, resting, and more
2) Exercise Check-Ins
Record push-ups, squats, planks, daily steps, and other exercises
Customize exercise goals and complete daily check-ins
Convert exercise into usable screen time for temporarily unlocking restricted apps
Build healthier habits by linking physical activity with screen time rewards
3) One-Second Intervention
Instantly remind yourself when opening selected apps
Interrupt unconscious behavior before endless scrolling begins
Give yourself a brief moment to rethink your next action
4) Screen Time & App Limits
Set daily screen time limits
Restrict individual apps or groups of apps
Automatically lock apps after reaching limits
Support scheduled app blocking and timed lock modes
5) Usage Statistics
Track screen time usage
Monitor app usage duration and launch frequency
Record focus sessions and intervention counts
Better understand how your time is spent
6) Local-First & Data Backup
All usage data is stored locally by default
Support manual cloud backup or export
Restore your records when switching devices
4. Who AppBreak Is For
People who want to reduce phone usage
Students, exam prep users, and self-improvement enthusiasts
Users easily distracted by short videos and social media
People who prefer rules and systems over relying on willpower
Users who want to build healthier exercise habits while staying focused
5. Privacy & Data
Most features run directly on your device
No upload or analysis of personal usage behavior
Network access is only used for membership validation or optional backups
Your data always remains under your control
6. Our Philosophy
Self-discipline is not about forcing yourself to endure — it’s about creating clear rules for how you use your time.
AppBreak is not just about reducing phone usage.
Through the combination of exercise + screen time rewards, it helps you pause in key moments and regain control of your time, attention, and daily rhythm.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
We’re constantly updating AppBreak to make focus and self-discipline easier.
The developer, Yqjc Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Body
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 69.7 MB
- Category
- Utilities
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 13.3 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Membership Discount 34,99 €
- Lifetime Membership 69,99 €
- 解锁费用 68 元 9,99 €
- 解锁费用 58 元 8,99 €
- 解锁费用 48 元 7,99 €
- 解锁费用 28 元 3,99 €
- 解锁费用 18 元 2,99 €
- 解锁费用 38 元 5,99 €
- 解锁费用 12 元 1,99 €
- 解锁费用 8 元 0,99 €
- Provider
Yqjc Technology Co., Ltd.
- Yqjc Technology Co., Ltd. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
847325306 - Address
China Mainland
ANHUI
Hefei
1701 Building F5 Hefei Software Park Phase II No2
800 Innovation Avenue Changning Community Service
230000 - Phone Number
+86 18756090318 - Email
ahyqjc6@163.com
- Copyright
- Copyright © 2026 AHYQJC.