ILLLL - Live Longer
Six habits. One longer life.
Free · Designed for iPad. Not verified for macOS.
100% free. Zero tracking. No account needed. Track 6 research-backed longevity habits that actually move the needle on how long and how well you live.
You don't need another habit tracker. You need the right habits.
ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.
THE 6 HABITS
BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.
MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.
HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.
SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.
EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.
GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.
WHY ILLLL
- Completely free. No subscriptions. No in-app purchases. Ever.
- Your data never leaves your device. Zero analytics. Zero tracking.
- No account required. Open the app and start.
- Every habit backed by peer-reviewed research with full articles to read.
- Track streaks, view progress charts, and see your annual heatmap.
- Add your own custom habits alongside the core six.
- Available in 20+ languages.
- Works offline. No internet required.
- Beautiful dark and light modes.
The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
First release of ILLLL — track 6 evidence-based longevity habits daily.
• 6 science-backed habits: breathing, light, food, sleep, exercise, gratitude
• Built-in breathing timer with guided exercises
• Streaks, progress charts, and annual heatmap
• Full research articles for every habit
• Custom habits support
• 20+ languages
• Dark and light modes
• Daily reminders
• 100% free, 100% private
The developer, Devanco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 31.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Provider
DEVANCO
- DEVANCO has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
263615421 - Address
5 IMPASSE DE LA COLOMBETTE
31000 TOULOUSE
France - Phone Number
+33 986699745 - Email
contact@devanco.com
- Copyright
- © 2026 DEVANCO