RunSpan: Interval Running

Run, walk, sprint, recover

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

Intervals that end on distance, time or heart rate, with a voice coach and a free web planner. The free run is always free. RunSpan is an interval coach for your Apple Watch and iPhone. A block ends on distance, time or your heart rate, whichever comes first, so "run until heart rate 160, walk until 120, repeat until I stop" is a workout you can actually build. BUILD ANY WORKOUT • Blocks that end on distance, time or a heart-rate threshold, whichever comes first • Repeats with a fixed count, or open-ended until you stop: run-walk, pyramids, sprints • Optional pace or heart-rate target bands with voice warnings • Describe a workout in your own words on your iPhone and we build it for you • Free run: no program, just distance, time, pace and heart rate ON YOUR WRIST • Your pace large and white, right under the countdown or the distance left • A progress ring along the edge of the screen in the colour of the block • Double-tap to skip a block, Always On display, heart-rate zones Z1-Z5 • Works on its own, also without your iPhone nearby ON YOUR IPHONE • Build, plan and send workouts to your watch with one tap • Start on your Apple Watch from your iPhone, or run with just your iPhone • Run with both and your iPhone shares its GPS with the watch for the best distance and pace • Every run with map, splits per kilometre and heart rate; share as GPX for Strava and other apps VOICE COACH • Spoken cues and haptics at every transition, countdowns included • Alerts your way: haptics, sound or both, with normal, double or triple strength • Plays nicely with your music: duck it, pause it, or chimes only YOUR ACCOUNT • Optional: sign in with Apple to keep workouts, plans and runs the same on iPhone, Apple Watch and the web planner at runspan.app • Runs are saved to Apple Health as workouts with route, so they count towards your rings SUBSCRIPTION • The free run is free, always • Interval workouts, the builder, describing workouts and sync: monthly or yearly subscription, first week free • No ads, no tracking • Something not working? Report it straight from the app 14 languages; kilometres or miles. Requires iOS 18 and watchOS 11 or newer (Apple Watch Series 6 or later, SE 2nd generation, all Ultra models); the iPhone app also works without a watch. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runspan.app/privacy.html

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The developer, H4IT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
7.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
Languages
English and 13 more
  • English, Catalan, Danish, Dutch, Finnish, French, German, Italian, Norwegian Bokmål, Polish, Portuguese, Spanish, Swedish, Turkish
Age Rating
9+
In-App Purchases
Yes
  • RunSpan yearly 9,99 €
  • RunSpan monthly 0,99 €
  • Learn More
Provider
H4IT
  • H4IT has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • DUNS Number
    492808835
  • Address
    Polderstraat 26
    9724 EE Groningen
    Netherlands
  • Phone Number
    +31 630615633
  • Email
    info@h4it.nl
Copyright
© 2026 H4IT
  • Developer Website
  • Privacy Policy