InteroHB
Train Inner Awareness
Free · Designed for iPhone. Not verified for macOS.
Train your inner awareness.
InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat.
Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals.
FEATURES
• Sense
Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time.
• Flow
Practice observing your heart beat changes over time with guided sessions designed to build observational awareness.
• Interoceptive Index
Track your overall internal awareness with a single, easy-to-understand number.
• Trends & Insights
See your progress, understand your patterns, and identify what improves your performance.
• Bluetooth and Apple Watch Heart Rate Support
Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function.
DESIGNED FOR
• Athletes and performance training
• Stress regulation and management
• Mindfulness and self-awareness
Privacy Policy: https://www.interohb.com/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
IMPORTANT
InteroHB is not a medical device.
A consumer compatible Bluetooth heart rate device or compatible Apple Watch is required for full functionality.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Apple Watch support is here.
All features are now available without a paywall.
This update also includes interface improvements and stability fixes.
The developer, Chad Miller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Chad Miller
- Size
- 7.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- ©2026 Chad Miller