![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Zen: Guided Meditation & Sleep 4+
Anxiety Relief, Calm & Relax
MoveNext, Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Sleep better, relieve stress, reduce anxiety, and transform your days. Explore hundreds of guided meditations, sleep stories, breathing practices, sleep music, yoga classes, and much more. Zen is designed to alleviate symptoms of anxiety, stress, depression, relationship issues, insomnia, and other well-being concerns. Our mission is to provide an experience of self-care and self-awareness, helping you find peace and balance amid the demands of daily life.
- Winner of Apple's Best of 2016 - Apple
- 2019 Apps We Love - Apple
From guided meditations that offer a refuge of peace to exclusive programs and engaging podcasts, every piece of content on Zen is carefully crafted to nurture your well-being. Each day, you'll find new practices that encourage continuous self-care, transforming small gestures into significant changes. Zen is the leading mental health app that has already helped improve the lives of millions of people worldwide.
Join us on this transformative journey. Discover the power of daily self-care and transform your life with Zen. Whether you want to improve your sleep, increase your concentration, relieve anxiety, or simply find a moment of peace, Zen has the tools you need for your well-being.
If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as:
MEDITATION & MINDFULNESS:
- Incorporate mindfulness into your everyday life and learn to calm your mind
- Mindfulness themes cover Deep Sleep, Calming Anxiety, Stress Management, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem, and much more
- Hundreds of guided meditations on topics such as concentration, physical activity, and restful sleep
HERE'S WHAT YOU GET:
- Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, mental health, anxiety relief, stress reduction, focus at work and much more.
- Deep sleep music and morning music for positive energy.
- Binaural beats therapy with frequencies for chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques .
- ASMR audios for mental massage, relaxation and deep sleep.
- Mantras for health, love, happiness, deep sleep and anxiety relief.
- Realistic 3D sounds for relaxation. Mindfulness techniques
- A unique mood monitoring feature allowing you to keep track on your emotional status.
- Reflections and inspirational quotes, proverbs and motivation messages.
- 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind
- Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep.
- Personalized meditation and mindfulness experience
ALL CONTENT AND FEATURES ARE AVAILABLE:
- Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store.
- Zen is available across several Apple platforms and is a pioneer of the iOS10 iMessage App Store integration.
- Add Mindful Minutes to Apple Health.
SUBSCRIPTION PRICING AND TERMS:
Zen offers auto-renewing subscription options: US$ 10.99 per month and US$ 39.99 per year.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-privacy-policy.pdf
What’s New
Version 5.6.31
We are excited to bring more tools to support your journey of emotional well-being and self-care with Zen. In this update, we are introducing two essential features that will enhance your daily practice.
New Breathing Tool: You can now practice guided breathing in Zen with 4 different techniques, each designed to help you achieve states of calm, focus, and relaxation. Choose the technique that best suits your needs and enjoy the benefits of mindful breathing at any time of the day.
GAD-7 Anxiety Test: To further support your mental health, we have integrated the GAD-7 anxiety test into Zen. You can now track your anxiety levels in a simple and precise way. The test helps identify signs of anxiety and offers insights for better emotional management.
Explore these new features and keep using Zen to nurture your mental and emotional well-being. We are here to support you every step of the way.
Contact us: [http://help.app-zen.com](http://help.app-zen.com/)
Ratings and Reviews
Editors’ Notes
From its cool-toned welcome screen to its soothing guided meditation, Zen lives up to its title. To help us shrug off stress, it offers inspiring affirmations and restful sounds like "Streams and Critters" and "Paris". For those who want further relaxation (everyone, raise your hands), you can unlock achievements as you explore more in the app.
Best meditating app 👇🏼👇🏼
It’s really the best meditating app I’ve ever seen It change your mood and reduce anxiety and makes you feel as if you’re in a real course without paying any pound..Thanks Zen developers and editors for making such an amazing meditation app like this❤️
Developer Response ,
Namastê! Thank you so much for taking the time to review Zen.🙏💖
Amazing app
It helps me to relax and take a good breath plus I felt that I reduced negativity
Developer Response ,
Hello Ben, gratitude from all our team. We are really happy to hear that our content is helping you
Events
Subscriptions
App Privacy
The developer, MoveNext, Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Search History
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MOVENEXT SERVICOS DE INTERNET LTDA. - ME
- Size
- 121.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 13.0 or later.
- Apple Watch
- Requires watchOS 6.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © Zen App Inc.
- Price
- Free
- In-App Purchases
-
- Zen Premium EGP 659.99
- Zen Premium EGP 77.99
- Zen Premium EGP 489.99
- Zen Premium EGP 219.99
- Zen Premium EGP 729.99
- Zen EGP 219.99
- Zen Premium EGP 999.99
- Zen Premium EGP 699.99
- Zen Premium EGP 729.99
- Zen Premium EGP 359.99
Supports
-
Siri
Get things done within this app using just your voice.