Reduce birth anxiety, sleep peacefully, and prepare for labor with guided hypnobirthing meditations loved by thousands of moms.
ZenPregnancy helps expecting moms reduce fear, sleep better, and prepare for a calmer birth with guided hypnobirthing meditations, breathing exercises, affirmations, and relaxation audio. Our app gives you an empowered birth:
• Release the Fear of Childbirth: our most-loved session, free
• Sleep tracks that work in minutes, for you and baby
• Breathing exercises for every contraction
• Daily affirmations, contraction timer, kick counter & more
What is Hypnobirthing?
Hypnobirthing is a birth preparation method that combines breathing, meditation, visualization, and positive affirmations to encourage a calm birth experience. Many women use hypnobirthing to reduce fear, improve relaxation, and approach labor with greater confidence.
Designed for daily practice, ZenPregnancy helps expecting mothers build confidence through guided hypnobirthing meditation, calming audio sessions, breathing exercises, and birth affirmations that fit naturally into everyday pregnancy routines.
How to use ZenPregnancy
• Listen to a hypnobirthing audio session each day
• Practice guided hypnobirthing meditation before sleep or naps
• Learn breathing techniques for pregnancy and labor
• Save your favorite birth relaxation tracks
• Track contractions and baby kicks inside one app
Why pregnant women choose this hypnobirthing app
Many expecting mothers use hypnobirthing meditation to prepare for birth, reduce fear, and build confidence through daily relaxation. Daily hypnobirthing meditation can become part of a relaxing routine that supports emotional wellbeing throughout pregnancy.
Whether you are preparing for your first baby or adding relaxation to your birth plan, regular hypnobirthing audio sessions help create moments of calm and confidence.
Features pregnancy
Hypnobirthing Meditation
Guided sessions help you practice deep relaxation and develop positive birth habits.
Birth Relaxation
Gentle audio programs are designed to release tension and promote a peaceful mindset before labor.
Breathing Exercises
Simple breathing techniques help you stay focused during pregnancy and contractions.
Birth Affirmations
Replace fearful thoughts with encouraging messages that reinforce confidence.
Pregnancy Sleep Support
Relax your body and mind with calming bedtime meditations.
Apple Watch support
Who is this app for?
• First-time mothers
• Women planning natural or medicated birth
• Parents looking for daily pregnancy relaxation
• Anyone interested in hypnobirthing and mindfulness
Frequently used for:
Expecting mothers looking for a hypnobirthing app often use ZenPregnancy for daily meditation, pregnancy relaxation, breathing practice, and calm birth preparation. Others rely on the app for hypnobirthing audio sessions, birth relaxation techniques, and building confidence before labor.
Ideal for:
• first pregnancies
• VBAC preparation
• natural birth plans
• hospital births
• home births
• daily pregnancy mindfulness
Common questions
What is a hypnobirthing app?
A hypnobirthing app provides guided meditation, breathing exercises and relaxation techniques that support birth preparation.
Many women listen to hypnobirthing audio during pregnancy to relax before sleep, practice breathing exercises, build confidence for labor and create a calming daily routine. ZenPregnancy brings guided meditation, birth relaxation and pregnancy mindfulness together in one place.
ZenPregnancy is an all-in-one hypnobirthing app combining guided meditation, birth affirmations, breathing exercises, pregnancy relaxation, sleep support, contraction tracking and baby kick counting in one simple experience for expecting mothers.
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Zen Pregnancy Hypnobirthing is available for iOS on iPhone & iPad.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Site: ZenPregnancy.net
Beautiful app with nice relaxing melodies, it’s only a pity there are only few & short clear melodies without voice overs.
Respuesta del desarrollador
Hi,Thank you so much for the review.We will add new recordings weekly and a lot of new features.Please tap on the community button and share what you want to see inside the app.Have a great day!
No carga
accoliveira
La app no carga, simplemente. Y la página de soporte parece que no existe…
Respuesta del desarrollador
¡Hola! Tenemos el correo electrónico dentro de la aplicación por todas partes. De todos modos, envíenos un correo electrónico a hello@mindtastik.com y envíenos una captura de pantalla. Te ayudaré de inmediato. ¡Gracias!
Bug Fixes & Improvements
This update brings performance improvements and small refinements to make your pregnancy journey even more peaceful.
Contact us from inside the app for suggestions. Thank you for using our app!
Versión 3.2.8
El desarrollador, ATN Marketing SRL, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
Datos de contacto
Datos de uso
Diagnósticos
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
Tamaño
67,2 MB
Categoría
Medicina
Compatibilidad
Requiere iOS 18.0 o posterior.
iPhone Requiere iOS 18.0 o posterior.
iPad Requiere iPadOS 18.0 o posterior.
Mac Requiere macOS 15.0 o posterior y un Mac con el chip M1 de Apple o posterior.
ATN Marketing SRL se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
Si está activada la función “En familia”, es posible que se puedan compartir con el grupo familiar algunas suscripciones y compras dentro de la app.
Más información
