Tempo: Home Workout & Fitness

Salud y forma física

Gratis · Compras dentro de la app

Tempo (tempo.fit) is strength training based on your body’s biometrics. Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster. Tempo puts you on your fastest path to progress: ADAPTABLE TRAINING Sleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus. WEARABLE INTEGRATION Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data. FOCUSED TRAINING PLANS Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge. BODY COMPOSITION SCANS Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses. REAL-TIME WORKOUT GUIDANCE Powered by AI, Tempo tracks your joint movement through your iPhone camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train. RESPONSIVE WEIGHT RECOMMENDATIONS Tempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set. RANGE OF MOTION In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough. HEART RATE TRACKING Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down. PROGRESS TRACKING You’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tempo.fit/privacy-legal-terms

Valoraciones y reseñas

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This release includes performance updates and minor bug fixes

Versión 2026.38.1

El desarrollador, CoreTech Fitness, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .

  • Datos vinculados contigo

    Los siguientes datos pueden recopilarse y vincularse con tu identidad:

    • Salud y forma física
    • Datos de contacto
    • Identificado­res
    • Datos de uso
    • Diagnósticos

  • Datos no vinculados contigo

    Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:

    • Datos de contacto

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Accesibilidad

El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información

Ficha técnica

Tamaño
369,4 MB
Categoría
Salud y forma física
Compatibilidad
Requiere iOS 17.0 o posterior.
  • iPhone
    Requiere iOS 17.0 o posterior.
  • Apple Watch
    Requiere watchOS 10.0 o posterior.
Idiomas
Inglés
Edad
9+
Proveedor
CoreTech Fitness, Co.
  • CoreTech Fitness, Co. no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
Derechos de autor
© CoreTech Fitness, Co.
  • Sitio web del desarrollador
  • Política de privacidad

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