LADDER Strength Training Plans

Salud y forma física

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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This version includes the following: - Our biggest update to Flex workouts yet. Filter and sort them in the list view or just search for your ideal workout with vibe search. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

El desarrollador, Ladder Technologies, Inc., ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web propiedad de otras empresas:

    • Identificado­res
  • Datos vinculados contigo

    Los siguientes datos pueden recopilarse y vincularse con tu identidad:

    • Salud y forma física
    • Datos de contacto
    • Contenido del usuario
    • Identificado­res
    • Datos de uso
    • Datos sensibles
    • Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información

Tamaño
  • 237,8 MB
Categoría
  • Salud y forma física
Compatibilidad
Requiere iOS 18.0 o posterior.
  • iPhone
    Requiere iOS 18.0 o posterior.
  • Mac
    Requiere macOS 15.0 o posterior y un Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 2.0 o posterior.
  • Apple Watch
    Requiere watchOS 8.0 o posterior.
Idiomas
  • Inglés
Edad
9+
  • 9+
  • Poco frecuente
    Blasfemias o humor vulgar
    Temas para adultos o sugestivos

    Contiene
    Mensajería y chat
    Temas de salud o bienestar
Compras dentro de la app
  • PRO 15,99 €
  • PRO Annual 94,99 €
  • PRO Annual 139,99 €
  • PRO+ 39,99 €
  • ELITE+ Annual 499,99 €
  • ELITE Annual 499,99 €
  • PRO+ Annual 399,99 €
  • ELITE+ 59,99 €
  • ELITE 47,99 €
Proveedor
Ladder Technologies, Inc.
  • Ladder Technologies, Inc. se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
  • Número DUNS
    037224580
  • Dirección
    423 W Broadway ste 201
    Boston Massachusetts 02127
    Estados Unidos
  • Número de teléfono
    +1 8177135182
  • Correo electrónico
    contact@joinladder.com
Derechos de autor
  • © 2026 Ladder Technologies, Inc.