DeeDee ADHD daily helper tools
Salud y forma física
Solo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.
iPhone
Struggling to focus, calm down, or just start?
Deedee is your daily ADHD coach — built for the
adult brain. CBT, ASMR, Pomodoro & mood tracking
in one neurodiversity-friendly app. Take a free
ADHD test and get your personal program today.
UNDERSTAND YOUR ADHD
- Free ADHD assessment to identify your symptoms
- Personalized exercise program based on your results
- Mood analytics to track emotional patterns daily
- Earn Calm Points — stay motivated with progress rewards
MANAGE HYPERACTIVITY & FOCUS
- 40+ exercises tailored to your current mood and state
- Pomodoro timer, task sorting & procrastination tools
- Body-doubling inspired focus sessions
- Dopamine-friendly habit tracker & daily planner
CALM ANXIETY & IRRITABILITY
- Guided meditation, muscle relaxation & breathing exercises
- ASMR music generator — unique calming soundscapes
- Free writing, visualizations & CBT thought-reframe cards
- DBT-based practices for emotional regulation
PLAN YOUR DAY WITH ADHD IN MIND
- Personal task planner & coaching assistant
- To-do list, habit tracker & daily schedule tools
- Executive function support — built for neurodivergent adults
- Progress assessment to keep you on track
DESIGNED FOR THE ADHD BRAIN
Deedee's calm, unique interface is inspired by
neurodiversity — so using it feels grounding, not
overwhelming. No cluttered screens. No pressure.
Use Deedee daily as your focus coach, mental health
companion, and ADHD helper. Start managing attention
deficit, anxiety, and hyperactivity — one day at a time.
Valoraciones y reseñas
- Esta app no ha recibido suficientes valoraciones o reseñas como para mostrar una visión general.
Major App Update: Everything’s Better Than Ever!
* Complete redesign of the main screen and core app logic for a smoother, more intuitive experience
* Personalized exercise program that adapts even smarter to your unique needs
* Retake the ADHD test anytime to refine your personalized plan
* New exclusive exercise: Relax Galaxy Maker – a fresh way to unwind and recharge
* Earn new badges! Check out the dedicated badge section on the main screen to see what’s coming up next
* Enhanced key exercises: “10-Minute Sound Break” and “1-Minute Rule” now include detailed video guides for maximum impact
* App rating system added – share your feedback and help us grow
* Improved feedback form after exercises to make sharing your experience even easier
* Redesigned onboarding that better understands you and tailors your first exercises for the perfect start
El desarrollador, Viktar Shalenchanka, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Datos de contacto
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
- Tamaño
- 95 MB
- Categoría
- Salud y forma física
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y un Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
16+
- 16+
- Frecuente
Información sobre tratamientos médicos
Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- All access (1 month ) 5,99 €
- All access (1 year) 59,99 €
- Full access (1 month) 5,99 €
- All access (1 year) 49,99 €
- Proveedor
Viktar Shalenchanka
- Viktar Shalenchanka no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
- Derechos de autor
- © Copyright Viktar Shalenchanka