Kaizen | Data-Driven Running
Salud y forma física
Solo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone
iPhone
Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB. Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks. Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal. Hyper-personalised and completely flexible so that you can train however works best for your routine.
CURRENT FITNESS AS A RACE PREDICTION
Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day. Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction.
A DYNAMIC WEEKLY DISTANCE TARGET
Each week you get a simple, dynamic distance target. Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks. If you run harder because you’re feeling good, the distance you’ll need to run decreases. If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further.
HIT YOUR TARGET EACH WEEK AND ACHIEVE YOUR GOAL
As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day. If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence.
COMPLETELY FLEXIBLE; TRAIN HOW YOU LIKE
Being data-driven, Kaizen doesn’t force you into a plan. You can plan your runs around your schedule to make up your weekly target. Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up. Or if you can’t in that week, it will spread that missed load over the next weeks. So you can focus on building fitness brick by brick, fitting it in around your life.
BUILD CONSISTENCY AND IMPROVE
Not racing but looking to improve? Consistency is the key. Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP.
Kaizen is the running training app that focuses around you, the runner. Be consistent and improve your running, step-by-step. Build confidence going into race day that the training you’ve put in actually counts. Execute on race day and enjoy.
Kaizen is currently compatible with Strava. You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets. Kaizen does not process or store any location or heart rate data.
Start your free trial and experience the benefits of using data to guide your training. Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless cancelled prior to the renewal date.
Read the terms and conditions here: https://runkaizen.com/terms
Read the privacy policy here: https://runkaizen.com/privacy
Existing kaizen users can now connect their Garmin devices to kaizen for faster data synching and improved accuracy. Visit Profile -> Settings -> Data Sources to connect.
El desarrollador, Run Kaizen LTD, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Salud y forma física
- Compras
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
- Datos de contacto
- Identificadores
- Datos de uso
- Diagnósticos
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
- Tamaño
- 50,1 MB
- Categoría
- Salud y forma física
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y un Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Annual Subscription 89,99 €
- Monthly Subscription 14,99 €
- Annual Subscription 89,99 €
- Monthly Subscription 14,99 €
- Subscription 29,99 €
- Quarterly Subscription 34,99 €
- Quarterly Subscription 34,99 €
- Subscription 14,99 €
- Subscription 59,99 €
- Subscription 9,99 €
- Proveedor
RUN Kaizen LTD
- RUN Kaizen LTD se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
- Número DUNS
228966200 - Dirección
31 The Rookery
Balsham
CAMBRIDGE
CB21 4EU
Reino Unido - Número de teléfono
+44 7922104158 - Correo electrónico
hello@runkaizen.com
- Derechos de autor
- © 2025 Run Kaizen Ltd