Mintalitea: Mental Health CBT 4+

Name: Mintalitea: Mental Health CBT
Rating: 5 (3 reviews)
Author: Andrey Kropotov

AI Diary, Gratitude, Self-care

Andrey Kropotov

Diseñado para iPad

- 5,0 • 3 valoraciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Mintalitea is the ultimate mental health app, designed to be a helpful companion to your therapy. Our app incorporates powerful techniques to help you improve your emotional well-being and work with your thoughts and emotions. Our app uses the highly effective technique from cognitive-behavioral therapy to identify negative thought patterns that may be impacting your mental health. In addition, we offer the powerful gratitude technique that helps you cultivate positivity and appreciation in your daily life. With our gratitude feature, you can plan your goals and take small steps towards achieving them every day.

Our app provides a comprehensive CBT diary that allows you to easily log your thoughts and emotions, identify patterns, and track your progress. By working with the gratitude feature, which includes the goal-setting tool, you can set achievable targets and break them down into manageable steps. This technique helps you develop a positive outlook on life, encouraging you to focus on the good things and appreciate the small victories.

Mintalitea is designed to help you manage stress, anxiety, depression, and other mental health struggles. Our app's powerful techniques and user-friendly interface make it easy for anyone to take control of their mental health. By using Mintalitea regularly in conjunction with therapy, you can cultivate resilience, build self-confidence, and improve your overall quality of life.

Our app is not intended to replace professional mental health care, but rather to enhance it. By using Mintalitea in conjunction with therapy, you can develop a greater understanding of your emotions and thought patterns and learn effective strategies for improving your mental well-being. Mintalitea provides a safe and confidential space for you to explore your thoughts and emotions and develop a more positive outlook on life.

Whether you're struggling with negative thought patterns, low self-esteem, or other mental health issues, Mintalitea can help. Our app's powerful techniques and user-friendly interface make it easy for anyone to take control of their mental health in a healthy and effective way. Download Mintalitea today and start taking control of your mental health.

24 nov 2023

Versión 1.2.16

Black Friday Promo Offer

5,0 de 5

3 valoraciones

El desarrollador, Andrey Kropotov, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

Datos no vinculados contigo

Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:

Ubicación
Datos de contacto
Identificadores
Datos de uso
Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

Información

Proveedor

Andrey Kropotov no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.

Tamaño

51,5 MB

Categoría

Salud y forma física

Compatibilidad