Panicollo
Salud y forma física
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
Panicollo — Panic Attack Tracker & Self-Care
Built by a developer living with panic disorder, for everyone who struggles with panic attacks.
Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust.
Free features
• Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device
• History: review past attacks on a timeline, with edit and delete
• Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak
• Share with your doctor: turn your latest records into a text summary to share in the moment
• Lessons: learn how to live with panic disorder (first article free)
• Pre-outing checklist & reminders: prepare with confidence and build healthy habits
• Emergency contact: call for help with one tap
• Favorites: quick access to the music and videos that calm you
• Apple Health: log breathing sessions as Mindful Minutes (iOS)
Premium
• Insights: visualize your patterns with calendars and statistics across weeks, months, and years
• Cloud sync: back up your data securely and switch to a new device with ease
• Trusted sharing: share your records via QR code with someone you trust
• Doctor-visit report: compile your patterns into a PDF for appointments
• Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present
• Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device
• Extended breathing: longer 2–8 minute sessions and five breathing visuals
• Dark theme: an easy-on-the-eyes look for night and bedtime
• Full lessons: read every article
Why Panicollo
• Simple and easy to use — designed by someone who knows how panic attacks feel
• Available in Japanese and English
• Core tracking and self-care features are free
• Premium unlocks insights, backup, and sharing
We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link
Valoraciones y reseñas
- Esta app no ha recibido suficientes valoraciones o reseñas como para mostrar una visión general.
We have updated the features related to the monitoring and sharing function.
El desarrollador, BRIDGES LLC, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web propiedad de otras empresas:
- Datos sensibles
Datos vinculados contigo
Los siguientes datos pueden recopilarse y vincularse con tu identidad:
- Datos sensibles
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
- Tamaño
- 102,7 MB
- Categoría
- Salud y forma física
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y un Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior. - Apple Watch
Requiere watchOS 10.0 o posterior.
- iPhone
- Idiomas
- Inglés, Japonés
- Edad
9+
- 9+
- Contiene
Publicidad
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Premium Plan (Yearly) 49,99 €
- Proveedor
BRIDGES LLC
- BRIDGES LLC no se ha identificado como comerciante de esta app. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.
- Derechos de autor
- © 2026 BRIDGES LLC
