Regulator
Salud y forma física
1,99 € · Diseñada para iPad
Regulator
Nervous System Regulation & Emotional Wellness
Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity.
There are no ads, no subscriptions, and no in-app purchases. Everything is included.
Daily Regulation & Awareness
Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns.
Emotional Check-Ins
Track how you’re feeling with flexible daily check-ins:
Quick 5-point mood scale
Optional detailed tracking of energy, emotion type, and intensity
Emotion blends based on Plutchik’s emotion model
Clear charts showing trends across days, months, or years
Guided Meditations (11+ Hours)
Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more.
State-Based Guidance
Not sure what you need? Regulator helps you identify whether your nervous system is:
Hyperaroused (anxious, activated)
Hypoaroused (numb, disconnected)
Balanced
You’ll then be guided to practices that best support your current state.
Breathing & Somatic Regulation
Regulator includes evidence-informed tools such as:
Paced breathing visuals
4-4-6 deep breathing to activate the parasympathetic nervous system
Bilateral movement and neuro rocking
Temperature-based calming techniques
Trauma-Informed Practices
Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including:
Step-by-step EFT tapping guidance
Finger tapping with progressive calming phases
Butterfly hug and self-soothing practices
Grounding & Focus Tools
For moments of anxiety or dissociation, Regulator offers:
5-4-3-2-1 sensory grounding
SBRC mindfulness technique
A pattern-based memory game to redirect anxious thoughts
Sound & Sensory Support
Calming sound bath experiences and subtle visuals support relaxation throughout the app.
Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.
Valoraciones y reseñas
Esta app no ha recibido suficientes valoraciones o reseñas como para mostrar una visión general.
El desarrollador, richard carrigan, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador no ha indicado todavía las prestaciones de accesibilidad que son compatibles con la app. Más información
Ficha técnica
- Tamaño
- 66,8 MB
- Categoría
- Salud y forma física
- Compatibilidad
Requiere iOS 15.0 o posterior.
- iPhone
Requiere iOS 15.0 o posterior. - iPad
Requiere iPadOS 15.0 o posterior. - iPod touch
Requiere iOS 15.0 o posterior. - Mac
Requiere macOS 12.0 o posterior y un Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Proveedor
richard carrigan
- richard carrigan se ha identificado como comerciante de esta app y ha confirmado que este producto o servicio cumple la legislación de la Unión Europea.
- Dirección
5 Top O Th Hill Road
walsden
Todmorden
Lancashire
OL14 6QA
Reino Unido - Número de teléfono
+44 7763451652 - Correo electrónico
rich@heartware-instruments.com
- Derechos de autor
- © Richard Carrigan
