Rutinas de estiramiento 4+
Ejercicios de estiramiento
Samantha Roobol
Diseñado para iPad
-
- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
Novedades
Versión 5.0.1
Fresh design
Valoraciones y reseñas
Privacidad de la app
El desarrollador, Samantha Roobol, ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web propiedad de otras empresas:
- Datos de uso
Datos no vinculados contigo
Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:
- Identificadores
- Datos de uso
Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información
Información
- Proveedor
- Samantha Roobol
- Tamaño
- 32 MB
- Categoría
- Salud y forma física
- Compatibilidad
-
- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y un Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés
- Edad
- 4+
- Copyright
- © 2023 Samantha Roobol
- Precio
- Gratis
- Compras dentro de la app
-
- Full Body Stretching Routine 0,99 €
- Full Bundle 3,99 €
- Stretching For Beginners 0,99 €
- 30 Day Stretching Challenge 0,99 €
- Yoga for Flexibility 0,99 €
- Leg, Hip and Glute Stretches 0,99 €
- Boost your strength 0,99 €
- Upper Body Stretches 0,99 €
- Remove Ads 0,99 €