Thenics 12+

Innothenics UG (haftungsbeschränkt)

Diseñado para iPad

    • 4,8 • 104 valoraciones
    • Gratis
    • Ofrece compras dentro de la app

Capturas de pantalla

Descripción

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.


*(only available with Thenics Pro)


Terms of use:
https://thenics.de/TermsOfUse.html

Novedades

Versión 5.2.7

Bugfixing

Valoraciones y reseñas

4,8 de 5
104 valoraciones

104 valoraciones

Ahmad Tal ,

Great skills

Am learning amazing skills, increasing my endurance and flexibility and am loving it

gorthaurg ,

Very good app.

Very good app with a good guide. More stretching exercises, whole body and more core ex.

Isaki69 ,

Good APP

It is one of APP to train that I have ever used

Privacidad de la app

El desarrollador, Innothenics UG (haftungsbeschränkt), ha indicado que las prácticas de privacidad de la app pueden incluir la gestión de datos descrita a continuación. Para obtener más información, consulta la política de privacidad del desarrollador.

Datos vinculados contigo

Los siguientes datos pueden recopilarse y vincularse con tu identidad:

  • Identificado­res

Datos no vinculados contigo

Los siguientes datos pueden recopilarse, pero no se vinculan con tu identidad:

  • Salud y forma física
  • Datos de contacto
  • Datos de uso
  • Diagnósticos

Las prácticas de privacidad pueden variar, por ejemplo, dependiendo de tu edad o de las funciones que uses. Más información

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