5K-10K
Couch to 5K & 10K run coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Go from the couch to 5K and 10K with simple run/walk workouts. Fully offline, no account, no tracking — your runner moves at your real pace.
5K·10K is a simple, friendly running coach that takes you from the couch to your first 5K — and then all the way to 10K.
Follow a proven run/walk plan, three short sessions a week. Each week you run a little more and walk a little less, until you can run a full 5K without stopping. When you're ready, the 10K plan picks up right where you left off.
While you run, a little figure on screen moves in time with your real cadence, and clear audio cues tell you exactly when to jog and when to walk — so you can keep your phone in your pocket and just run.
WHY YOU'LL LIKE IT
• Couch to 5K (9 weeks) and a Couch to 10K plan
• Run/walk intervals, week by week, with a built-in timer
• A figure that moves at your real walking and running pace
• Spoken cues for every interval — no need to look at the screen
• Earn gems for the time you spend actually running
• 7 languages: English, Persian, Spanish, French, Chinese, Arabic, Hindi
• Two looks: clean modern or retro terminal, plus light & dark themes
PRIVATE BY DESIGN
• 100% offline — works with no internet
• No account, no sign-up
• No ads, no tracking. Nothing ever leaves your phone.
Lace up and start your first week today.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, SKYRAMP GAMES LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 31.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
SKYRAMP GAMES LTD.
- SKYRAMP GAMES LTD. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
243312263 - Address
5611 Goring St Suite 1603
Burnaby British Columbia V5B 0A3
Canada - Phone Number
+1 6048416585 - Email
dev@skyrampgames.com
- Copyright
- © 2026 Skyramp Games Ltd.