7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.7 (26 reviews)
Author: Bytesize Systems Pty Ltd

Bytesize Systems Pty Ltd

Suunniteltu iPadille

- 4,7 • 26 arviota

- Ilmaiset
- Tarjoaa ostoja apissa

Kuvaus

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

31. heinäk. 2024

Versio 12.0.3

We fixed a bug where the app could crash in onboarding from our latest big release - Change the number of exercises! You can now create Custom Workouts with any number of exercises, not just 12. Want to add more or fewer exercises, like 13 including left and right side planks? Now you can!

Got feedback? We’d love to hear it.

4,7/5

26 arviota

Excellent!

Worth every penny!

Kehittämisen paikka

Tämä sovellus on täydellinen, mutta ainakaan maksuttomassa versiossa ei sivulankkua saa säädettyä 30 sekunttiin vaan tässä sovelluksessa sivulankku on 15sekunttia per puoli. Omassa garminin kellossa tuo on 30 sekuntti sekä vasen, että oikea lankku. 10 sekuntin siirtymävaiheella. En tiedä sitten miten maksullinen versio, kun en ole tätä ostanut enkä tiedä ketään jolla olisi tätä sovellusta.

Broken content?

I imagine there should have been some example videos of the moves, but there were only empty white boxes. Otherwise did the job.

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8,99 €

Pro Upgrade (Annual)

Annual subscription to Pro

Ilmainen kokeilujakso

Kehittäjä (Bytesize Systems Pty Ltd) ilmoitti, että apin tietosuojakäytänteet voivat sisältää tietojen käsittelyä alla kuvatulla tavalla. Katso lisätietoja kehittäjän tietosuojakäytännöstä.