Gym Timer - Interval Timer
HIIT & Tabata Training Timer
Free · Designed for iPad. Not verified for macOS.
Free interval timer with Lock Screen & Dynamic Island stopwatch, voice announcements, and 9 presets for Tabata, HIIT & Boxing. No subscriptions.
Gym Timer is a free interval timer app designed for weight training, HIIT, Tabata, and boxing workouts. It helps you manage rest periods between sets with precision so you can stay focused and get the most out of every session.
Whether you train at the gym or at home, Gym Timer gives you accurate, customizable timers that are free to use with no subscriptions or in-app purchases.
KEY FEATURES
● 9 Built-in Workout Presets
Start training immediately with ready-made presets: 1/2/3/5-minute rest timers, Tabata (20s work / 10s rest), HIIT 30/30, Boxing rounds (3min / 1min rest), and more. No setup required.
● Fully Customizable Timers
Create your own timer menus with unlimited steps. Set custom durations, names, and colors for each step. Perfect for building routines that match your exact training style.
● Lock Screen & Dynamic Island
See your remaining time on the Lock Screen and Dynamic Island without unlocking your phone. Never miss a timer while resting between sets.
● Background Timer with Notifications
The timer keeps running in the background. Get notified with sound alerts and vibrations when each step completes — even when your phone is locked.
● Color-Coded Steps
Distinguish training from rest periods at a glance. Choose from 9 colors to visually organize your workout steps.
● Stopwatch with Live Activity & Voice Announcements
Track your workout times with a stopwatch that supports lap recording with centisecond precision. The stopwatch now appears on the Lock Screen and Dynamic Island, and announces elapsed time aloud — focus on your workout without checking the screen.
● Haptic Feedback & Sound Effects
Get clear physical and audio cues when steps start, pause, or complete.
WHY CHOOSE GYM TIMER
- 100% free with no subscriptions or in-app purchases
- Your timer data stays on your device
- Lightweight and fast — no bloat, no account required
- Supports Dynamic Island and Live Activities on iPhone 14 Pro and later
- Designed specifically for weight training rest periods
PERFECT FOR
- Managing rest periods between sets at the gym
- HIIT and Tabata interval training at home
- Boxing round timers
- CrossFit and circuit training
- Anyone looking for a simple, reliable workout timer
Download Gym Timer today and take control of your rest periods.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
New
• Stopwatch state is now saved. Resume from where you left off even after restarting the app.
Improvements
• Improved overall stability and performance.
The developer, takeru urushihara, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 11.2 MB
- Category
- Sports
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - iPad
Requires iPadOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, Japanese, Korean, Russian, Traditional Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- Provider
takeru urushihara
- takeru urushihara has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 urushihara takeru