Journal, mood & habit tracker with CBT tools for anxiety, sleep and goals
Hapday is your AI Life Coach — available 24/7 to help you change your life in 30 days.
Get 1-hour guided AI coaching sessions, personalized daily plans, and real-time advice based on your sleep, activity, mood, and habits. Hapday doesn’t just answer questions — it leads the conversation, asks the right questions, and gives you actionable steps that stick.
Why Hapday Works
* 1-Hour AI Coaching Sessions: Feel like talking to a real coach. Guided, structured, and focused on your goals.
* Data-Driven Advice: Connect Apple Health, Google Fit, or Oura. Get instant guidance when your sleep, steps, or mood changes.
* Personalized Daily Insights: Focus on 3 main tasks, improve routines, and stay consistent.
* All-in-One Wellness Toolkit: 300+ tools — meditations, breathing exercises, journaling, mood tracking, habit tracking, sleep stories, goal-setting, and more.
* Science-Based Coaching: CBT, motivational interviewing, and behavioral science to help you make real changes.
Key Features
* 1-Hour AI Coaching (voice or chat)
* Habit tracker with 76 pre-made habits or create your own
* Mood tracker & reflections
* Meditations & breathing techniques
* Sleep stories & relaxation routines
* Wheel of life & SMART goal setting
* Personalized challenges: better sleep, self-confidence, stress relief, morning routines, and more
* Daily summary, quote of the day, and photo of the day
* Gamified progress tracking with levels & rewards
* Social feed to share wins & inspire others
Why Choose Hapday Over Other AI Apps
* Hapday leads the session — you don’t have to know what to ask.
* Your coach sees your real health data and adapts in real time.
* Built-in wellness tools mean everything is in one place.
Use Hapday For
* Building habits that stick
* Boosting productivity
* Managing stress & anxiety
* Overcoming burnout
* Healing after heartbreak
* Creating a perfect morning routine
* Organizing home & life
* Dopamine detox & focus reset
* Improving sleep quality
Subscription Information:
Hapday offers auto-renewable subscription plans that give you access to premium features and personalized content.
Available plans include:
• Monthly, Weekly, and Yearly options
• Pricing varies by region and plan
• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period
• You can manage or cancel your subscription at any time in your App Store account settings
Terms of Use: https://hapday.app/en/terms-and-conditions-for-hapday/
Privacy Policy: https://hapday.app/hapday-privacy-policy
Join over 1.7M people already improving their lives with Hapday.
Download now and start your first AI coaching session today.
Не можу сказати щось про програму тому що користуюся не дуже давно. Але навіть коли заповнила анкету було дуже цікаво. І захотілося працювати далі. Буду продовжувати працювати далі та робити для себе нові можливості.
Developer Response
Дякуємо за ваш відгук! Ми сподіваємося, що вам буде подобатися користуватися додатком! Якщо у вас виникнуть запитання, будь ласка, звертайтеся до нас у будь-який час за адресою contact@haaaaaaappy.com Гарного дня!
Cannot order habits
tabulaattori
A core feature of the app is habit tracking, however, the functionality to order the list of habits is broken, which makes this feature almost unusable when you have many habits to track because they will appear in random order. The app only allows ordering a couple then freezes, and when you come back, the order is back to original.
Developer Response
Hello. Thank you for leaving feedback. My name is Andrei, and I am the developer of Hapday. I am so very sorry for this issue you encountered - it is absolutely my fault and it absolutely shouldn't be like this. I would be incredibly grateful if you could kindly write to me at contact@haaaaaaappy.com and let me know the email you were registered with. That way I could work on figuring out why this issue happened and how to resolve it as quickly as possible. I'm very sorry for this problem and for the inconvenience it has caused you. I look forward to hopefully hearing more from you, and I hope you have a nice day 💛 Sincerely, Andrei
Messy
Doggiedogdogdogod
Too complex. Lot of features. ONBOARDING process felt like an endles sales funnel. High level UI but confusong ux. However not judging the content, i think this is too beginner level for me.
Developer Response
Hi!I really appreciate you taking the time to share this, and I’m sorry the experience felt overwhelming and confusing. If the onboarding came across as an endless sales funnel, I can see how that would be frustrating and it’s not the feeling we want to create. I’ve shared your feedback about the complexity, confusing UX, and the content being too beginner-level with the team so we can improve the flow and make it easier for more advanced users to find what they need.Best regards,Andrei
Постоянная реклама платной подписки
afelia123
Я не могу пользоваться сервисом из за постоянной рекламы платной подписки которая не закрывается. Решите проблему или я его удалю.
Developer Response
Здравствуйте. Большое спасибо, что оставили отзыв. Да, сейчас приложение платное. На самом деле это самая большая мечта нашей команды - сделать Hapday полностью бесплатным. Даже сейчас приложение не окупается и требует сотни тысяч долларов личных средств. Несмотря на то, что нам нужно платить за серверы, маркетинг, зарплату людям и т.д., мы думаем, что найдем способ построить бизнес-модель, при которой сможем сделать приложение бесплатным для большинства пользователей. Мы надеемся, что это возможно. Пока же мы постарались сделать приложение более доступным, предлагая различные варианты оплаты. Если у вас возникнут вопросы о подписке или приложении в целом, пожалуйста, обращайтесь к нам в любое время по адресу contact@haaaaaaappy.com - я буду очень рада помочь вам. Желаю вам хорошего дня ❤️
Updated interface translations and app information.
Version 3.33
The developer, HAPDAY - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
576 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Mac Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
