KeyLifts - 531 Workout Log 4+
5/3/1 & nSuns Strength Tracker
Jimmy Cook
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
What’s New
Version 5.11.0
Exercise Attributes - Exercises have more 'attributes' like grip, leg stance, body position, and direction. These attributes can be used to filter exercises in the exercise list and to differentiate between similar exercises. You can change attributes for your custom exercises, but if you want to change attributes for built-in exercises you must make a copy of the exercise first and then change the attributes.
New Exercises - Added a bunch of new exercises to the app bringing the total to over 1400. In addition to more strength exercises you'll now see some cardio, conditioning, stretching and plyometric exercises.
Exercise images and videos - Added instructional images and videos for most built-in exercises.
Fixed Training Maxes for Weighted Exercises - Going forward, when you enter a training max for a weighted exercise you'll enter your Body Weight + Extra Weight. The app will then calculate the extra weight amount based on the percentage of the total amount. This should make the weight calculations more accurate.
Fixed Wilks Score Chart - Fixed a few bugs that gave a wrong calculation for the Wilks Score.
Edit Body Weight for Completed Exercises - You can now go back to previous workouts (via the calendar or button in the top right of the Workout tab) and change the body weight amount used for the exercise. This is good for anyone to accidentally entered the wrong body weight in the past.
Weight Assisted Progressions - For weight assisted exercises the app will now lower the weight instead of increase it.
Ratings and Reviews
Subscriptions
App Privacy
The developer, Jimmy Cook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Jimmy Cook has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- 3622 Lyckan Pkwy 3006C Durham North Carolina 27707 United States
- Phone Number
- +1 9373151627
- jimmy@keylifts.com
- Size
- 75.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jimmy Cook
- Price
- Free
- In-App Purchases
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- A Year of KeyLifts Pro 34,99 €
- Monthly Plan 5,99 €
- Lifetime Access 99,99 €
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.