Numa - efter din förlossning 12+

Appen för dig som fött barn

Bestla Health AB

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

**THE APP FOR NEW MOMS**


Developed by women’s health specialists, Numa is here to support you on your journey to motherhood.

- Track your recovery week by week
- Access over 300 informative articles
- Get guides for pre- and post-childbirth preparation
- Exclusive 23-part breastfeeding guide (coming soon in English)
- Exercise bank with mobility, relaxation, breathing, and pelvic floor exercises for pregnancy and postpartum (coming soon in English)
- Safe and gradual recovery plans
- Step-by-step physical activity guide


Childbirth is one of life’s most transformative events, and transitioning to motherhood is a major physical and emotional adjustment. Did you know that 90% of women face issues after giving birth, but many are unsure of what’s normal?
We created the Numa app to be a safe haven focused on your health. Access medically accurate information about your post-childbirth body and find courses and training programs for a safe recovery. We’re here to help when you need it most!


Created by obstetricians, midwives, and pelvic floor specialists.


**HELP US SHAPE NUMA**
Your experiences, thoughts, and wishes during pregnancy and postpartum are incredibly important to us! Have any requests, questions, or feedback? Contact us at hej@numa.se so we can tailor the app to your needs. Thank you so much, lots of love from all of us at Numa.
[Terms of Use](http://www.numa.se/anvandarvillkor)

Download Numa today and take the first step towards a healthier postpartum journey!

What’s New

Version 2.0.507

Welcome to Numa! Discover everything you need to know before and after childbirth. Access articles, courses, and guides developed by women’s health specialists to ensure a safe and secure recovery during the overwhelming transition to motherhood.


New in this version:
- UI/UX update
- Enhanced search capabilities
- Improved overview and smoother navigation
- Bug fixes

App Privacy

The developer, Bestla Health AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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