StretchMinder - Stretch & Move 12+
Better Primate Labs Ltd
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- Ilmaiset
- Tarjoaa ostoja apissa
iPhone-näyttökuvat
Kuvaus
Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.
[ THE #1 APP FOR MOVEMENT BREAKS ]
• Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.
[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "
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Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments
Questions or feedback? Get support at support@stretchminder.app.
Terms and Conditions
https://www.stretchminder.app/terms
Privacy Policy
https://www.stretchminder.app/privacy
Uutta
Versio 3.13.1
What's New:
*Live Activity for Walk and Timed Break:
You can now monitor your break progress in real-time during Walk and Timed Break sessions, even when the app is running in the background.
*UI/UX Improvements:
- 'Thank you, Next': A new 'Switch Sides' button has been introduced in the 'Next Up' phase of our exercise guide, enabling on-the-fly swapping of exercises.
- 'Stay in sync': Your preferred durations for 'Move' exercises will now be remembered within the BreakOverlay.
Arviot ja arvostelut
Quality
Just what I was looking for, takes care of you to have proper breaks, with notifications and quality stretching and breathing exercises. Only the app sometimes stops counting down the time of the break (as it should notify when the break is over), hopefully that bug is fixed soon??
Apin tietosuoja
Kehittäjä (Better Primate Labs Ltd) ilmoitti, että apin tietosuojakäytänteet voivat sisältää tietojen käsittelyä alla kuvatulla tavalla. Katso lisätietoja kehittäjän tietosuojakäytännöstä.
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Sinuun yhdistetyt tiedot
Seuraavia tietoja voidaan kerätä ja ne voidaan yhdistää henkilöllisyyteesi:
- Ostot
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- Tunnisteet
- Käyttötiedot
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Tiedot
- Tarjoaja
- Better Primate Labs Ltd
- Koko
- 454,3 Mt
- Kategoria
- Terveys ja kuntoilu
- Yhteensopivuus
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- iPhone
- Vaatii käyttöjärjestelmäversion iOS 14.0 tai uudemman.
- iPod touch
- Vaatii käyttöjärjestelmäversion iOS 14.0 tai uudemman.
- Apple Vision
- Vaatii käyttöjärjestelmäversion visionOS 1.0 tai uudemman.
- Kielet
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englanti
- Ikäraja
- 12+ Vähän tai lieviä sairauksien tai hoitotoimenpiteiden kuvauksia
- Sijainti
- Tämä appi voi käyttää sijaintiasi, vaikka se ei olisi auki. Taustakäyttö voi kuluttaa laitteen akkua.
- Tekijänoikeus
- © 2022 Better Primate Labs Limited
- Hinta
- Ilmaiset
- Ostoja apissa
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- StretchMinder Plus 70,99 €
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