A chair, a wall, a little bit of motivation and Fitify are all you need to get started with an effective fitness routine. The app features hundreds of exercises and supports you every step of the way to reach your goals. Share some basic information and the areas you’d like to focus on, then Fitify will create your personalised plan.

What we love: Exercises are broken down into targeted areas, including abs and core, cardio and lower or upper body, and you can do them standing or on the floor. Functional training helps you tone and strengthen key muscle groups – try a wall sit or chair squats, that’ll fire up those glutes.

Quick tip: Instructional videos will show you the correct movements and give you pointers for good form. Effective workouts don’t require loads of equipment – find some free space at home or outdoors.

Meet the creator: The developers of the Fitify app are based in Prague, Czech Republic. They combine the experience of fitness coaches with the latest technology to enable millions of healthy lifestyle changes.