Sober is a powerful sobriety tracker designed to track sobriety days, build sober streaks, and break bad habits. Whether you're quitting alcohol or overcoming other addictions, Sober helps you stay consistent, motivated, and in control—one day at a time.
Track your progress, build momentum with daily streaks, and visualize your journey with an intuitive sober counter and sobriety tracker built for real results.
Developed with a Harvard-educated Licensed Chemical Dependency Counselor with 32+ years of sobriety, Sober is built on proven techniques to help you stay accountable and achieve lasting change.
Core Features:
Sobriety Tracker – Track sobriety days and monitor your daily progress
Sober Counter – Count your sober days and build powerful streaks
Sober Streaks – Stay consistent and motivated with daily streak tracking
Sobriety Calculator – See how much time and money you’ve saved
Motivational Messages – Daily reminders to keep you focused
Relapse Support Tools – Manage urges and avoid setbacks
Anonymous Community – Share experiences and stay accountable
Progress Insights – Reflect on milestones and personal growth
Built for Real Change
Sober is more than just a sobriety tracker—it’s a complete system designed to help you:
Break bad habits
Stay consistent with your goals
Build long-term streaks
Stay motivated every day
Take control of your life
Benefits of Staying Sober:
Better sleep and increased energy
Improved focus and mental clarity
Stronger relationships
Increased confidence and self-control
Better physical and emotional health
Whether you're starting fresh or continuing your journey, Sober gives you the tools to stay on track, build streaks, and become the best version of yourself.
Start today and take control of your sobriety—one day at a time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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We’re so glad to have you here on your journey. Here’s what’s waiting for you in the latest version of Sober:
Open Doors for Guests: You shouldn’t need an account to start your healing. Guest users can now access core features immediately.
Secure Your Progress: We’ve added a new way to secure your data. Guest users with an active subscription can now easily restore their accounts, ensuring your milestones and history stay safe.
Velkommen!: We are thrilled to announce that Norwegian is now fully supported. You can now track your sobriety in your native language.
Fresh Look & Feel: We’ve reimagined our navigation using “Liquid Glass” design principles. The new tab bar feels fluid and modern, making it easier (and more beautiful) to move through your progress.
Polished Experience: We’ve smoothed out some rough edges with performance improvements and squashed those pesky bugs that were getting in your way.
Your strength inspires us every day. Keep going!
Version 11.6.0
The developer, Red Penguin LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Reduced Motion
Information
Provider
Red Penguin LLC
Size
87.6 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.