Behavior Tracker - TriggerLink
Forme et santé
Gratuit · Achats intégrés · Conçue pour iPad
Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes.
UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS.
TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change.
HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING
When an urge hits, log it in seconds:
- Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled)
- Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness)
- Context: Add optional notes for deeper understanding
Then watch the patterns emerge.
SEE THE CONNECTIONS
- "Stress → Drinking: 8 times this month"
- "Argument → Overeating: 5 times this week"
- "Boredom → Doomscrolling: most common at 9pm"
These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors.
TRACK CAUSES (TRIGGERS)
- Emotional: Stress, Depression, Loneliness, Anxiety
- Social: Arguments, Conflicts, Social Situations
- Physical: Tired, Hungry, Pain
- Environmental: Work Problems, Saw Trigger
- Custom: Add your own unique triggers
TRACK EFFECTS (BEHAVIORS)
- Substance: Drinking, Smoking, Vaping
- Eating: Overeating, Binge Eating, Sugar Cravings
- Digital: Doomscrolling, Gaming, Procrastinating
- Emotional: Lost Temper, Self-Isolated, Overthinking
- Resistance: Track when you resist urges
- Custom: Create behaviors specific to your journey
DISCOVER YOUR PATTERNS
- Cause-effect links: See which triggers lead to which behaviors
- Frequency analysis: Identify your most common patterns
- Time patterns: When are you most vulnerable
- Trigger rankings: Know your highest-risk situations
- Visual insights: Charts that make patterns clear
- Filter by timeframe: 7 days, 30 days, year, all-time trends
SMART SUGGESTIONS
- Personalized behavior recommendations
- Discover behaviors you should track
- 50+ pre-made suggestions by category
- Insights that learn from your habits
FULLY CUSTOMIZABLE
- Create custom behaviors with emojis and colors
- Add your own trigger categories
- Organize everything to fit your life
- Make it personal to your journey
PERFECT FOR
- Addiction recovery: Understand what triggers drinking, smoking, or substance use
- Emotional eating: See the connection between feelings and food
- Anxiety management: Track what triggers stress responses
- Breaking bad habits: Identify root causes of unwanted behaviors
- Therapy support: Share insights with your therapist or counselor
- Self-improvement: Build awareness through data-driven insights
- Sobriety tracking: Prevent relapse by knowing your triggers
- Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress.
WHY CAUSE-EFFECT TRACKING WORKS
Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can:
- Interrupt automatic responses
- Avoid high-risk situations
- Develop coping strategies
- Build lasting awareness
- Make intentional choices instead of reactive ones
TriggerLink turns this into a simple daily practice.
YOUR PRIVACY
- iCloud sync
- All data stored securely on your device
- Completely private
Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes.
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Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://pixolini.com/privacy-policy/
Notes et avis
Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Le développeur Pixolini, Inc. a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Taille
- 17,7 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 26.1 ou version ultérieure.
- iPhone
Nécessite iOS 26.1 ou version ultérieure. - iPad
Nécessite iPadOS 26.1 ou version ultérieure. - Mac
Nécessite macOS 26.1 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 26.1 ou version ultérieure.
- Langues
- Anglais
- Âge
4+
- 4+
- Achats intégrés
Oui
- TriggerLink Premium Yearly 29,99 €
- TriggerLink Lifetime 39,99 €
- TriggerLink Premium Monthly 2,99 €
- Fournisseur
Pixolini, Inc.
- Le fournisseur Pixolini, Inc. ne s’est pas identifié comme commerçant de cette app. Si vous achetez des biens et services dans l’Espace économique européen, le droit des consommateurs ne s’applique pas aux contrats entre vous et le fournisseur.
- Copyright
- © 2026 Pixolini, Inc. All rights reserved.
