Emberpause
Forme et santé
Uniquement pour iPhone
Gratuit · Achats intégrés · Conçue pour iPhone. Non validée pour macOS.
iPhone
It's 3:12am. You didn't set an alarm, your body did. Your heart is racing and nothing is wrong. So you lie there and run the list again. The shoulder that seized up for no reason. The word that vanished in Tuesday's meeting. The ear you can't scratch. The night you were drenched, then freezing ten minutes later. He's asleep next to you. He thinks you're losing it. Some mornings you agree with him.
You went to the doctor about it. Twice. Took the afternoon off, drove in, paid, sat down, and got "probably stress" and a leaflet in eight minutes. Your bloods came back fine, which somehow made it worse. So you stopped asking. Now you read the groups at 3am instead, where every second post is a woman going "is anyone else?" and two hundred women underneath saying yes.
Here's what nobody said in either appointment. You weren't wrong. You just had nothing to show them. A feeling and a bad night is easy to call stress. Six months of nights, dated, in your own words, isn't.
Emberpause is that record.
TALK, DON'T TRACK
Tell Flick what happened the way you'd tell a friend. "Soaked again at 3am, couldn't get back off till 5." She drafts the check-in, shows you what she noticed, and you tap confirm. Nothing goes on your record without you. Some nights you'd rather tap than talk, so there's a 60 second check-in too. Both land in the same place.
SOMEONE WHO KNOWS WHERE YOU WERE IN MARCH
Flick answers from your record, not from a generic article. Ask her at 3am whether this is new or whether it was worse in March, and she knows, because she was there. Nobody else in your life holds that timeline. Not eight minutes with a GP, not the group, not him.
THE REAL TREND, NOT A FEELING
Every week you get a short letter about what your pattern is actually doing. The 3am wake-ups landing on the same days as the racing heart. The fog worst the week before your period, when you get one. Things you can't see from inside them, because you're too tired to look.
ONE TAP. ONE PAGE. A DIFFERENT APPOINTMENT.
Your symptoms, your timeline, your own words, the questions worth asking, dated. You hand it across the desk. It's hard to say "probably stress" to six weeks of evidence, so the eight minutes go on what to do about it instead of you telling the story from memory, nervous and out of order. That's the appointment that goes somewhere. And the one after it is the one you don't have to book.
ALL 48 SYMPTOMS, EXPLAINED CALMLY
Most women can name four. The other 44 are the ones you've been apologising for. Itchy ears. Electric shocks. Burning mouth. Frozen shoulder. What it is, why hormones do it, what tends to help, and when it needs a professional tonight rather than a hormone label.
WHERE YOU LIVE MATTERS
Tell Flick your country once. What's true in the US isn't always true in the UK or New Zealand, and she reflects it.
YOUR RECORD STAYS YOURS
It lives on your phone. No account. We never sell your data. When you talk to Flick, your message and the slice of your record needed to answer it go to our server and on to our AI provider. Our server keeps none of it. The provider doesn't train on it. You've learned to distrust health apps, and you were right to, so here is exactly where your words go.
FREE FOR 7 DAYS
All of it. Cancel anytime, and your record is still yours.
You said "I miss me." She didn't go anywhere. She's been running on four hours' sleep with no explanation. Let's get her one.
Our goal for 2026 is to help one million women understand what their own body is doing. Tonight, you're one of them.
Flick explains and remembers. She doesn't diagnose, and she'll tell you plainly when something deserves a doctor tonight. Emberpause does not provide medical advice, diagnosis or treatment. Always talk to a qualified health professional about your symptoms.
Emberpause Plus auto-renews until cancelled in Settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://emberpause.com/privacy
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Flick does the tracking now. Tell her what happened, check the card she drafts, tap confirm. Change your mind? Tell her in chat and she updates the record.
Plus the usual small fixes.
Le développeur Chase Empson a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données n’établissant aucun lien avec vous
Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
- Achats
- Identifiants
- Données d’utilisation
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Taille
- 16,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 18.0 ou version ultérieure.
- iPhone
Nécessite iOS 18.0 ou version ultérieure. - Mac
Nécessite macOS 15.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 2.0 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
16+
- 16+
- Fréquent
Contenu à caractère médical
Peu fréquent
Thématique adulte ou suggestive
Contient
Sujets liés à la santé ou au bien‑être
- Achats intégrés
Oui
- Emberpause Plus 9,99 €
- Emberpause Plus Monthly 39,99 €
- Emberpause Plus Yearly 249,99 €
- Fournisseur
Chase Empson
- Le fournisseur Chase Empson ne s’est pas identifié comme commerçant de cette app. Si vous achetez des biens et services dans l’Espace économique européen, le droit des consommateurs ne s’applique pas aux contrats entre vous et le fournisseur.
- Copyright
- © 2026 Emberpause