Share your swim in style. Turn completed workouts into custom share cards and story stickers, add your own photo, then share directly to Instagram Stories, Messages, or save to Photos. We’ve also improved Apple Watch workout delivery. If a live connection isn’t available, DuoSwim now sends your workout in the background. This update also fixes an incorrect prompt asking some swimmers to update the Watch app.

Share your swim in style. Turn completed workouts into custom share cards and story stickers, add your own photo, then share directly to Instagram Stories, Messages, or save to Photos. We’ve also improved Apple Watch workout delivery. If a live connection isn’t available, DuoSwim now sends your workout in the background. This update also fixes an incorrect prompt asking some swimmers to update the Watch app.

We've improved Garmin support with more accurate swim intervals, target times and rest periods. Garmin users can now also add training plans directly to their Garmin Calendar.

Cleaner, clearer swim summaries. We’ve improved how Garmin workouts appear in DuoSwim, with better support for laps, pace, rest, strokes and heart rate. Your summary now adapts to what your watch recorded, keeping unavailable details out of sight.

Cleaner, clearer swim summaries. We’ve improved how Garmin workouts appear in DuoSwim, with better support for laps, pace, rest, strokes and heart rate. Your summary now adapts to what your watch recorded, keeping unavailable details out of sight. We’ve also polished Apple Watch summaries, improved Strava sharing and fixed a few bugs.

Strava Integration Update We’ve made some great improvements to the DuoSwim Strava integration! Your completed swims should now sync more smoothly and reliably, making it easier to keep all your training in one place.

Strava Integration Update We’ve made some great improvements to the DuoSwim Strava integration! Your completed swims should now sync more smoothly and reliably, making it easier to keep all your training in one place.

Strava Integration Update We’ve made some great improvements to the DuoSwim Strava integration! Your completed swims should now sync more smoothly and reliably, making it easier to keep all your training in one place.

This update introduces personalized AI workouts, more reliable swimming data, and improvements throughout the app. Build Workouts with DuoSwim AI Create a personalized swim workout in seconds based on your goal, session duration, swimming level, and available equipment. You can also tell DuoSwim AI exactly what you want to work on, and it will build a structured workout ready to follow in the pool. Better Swimming Data We’ve improved how your workout data is recorded, processed, and displayed, giving you more reliable insights into your distance, pace, splits, strokes, and progress. Bug Fixes and Performance Improvements We’ve fixed reported issues and made improvements across the app for a faster, smoother, and more reliable DuoSwim experience. Update now and let DuoSwim build your next workout.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

What’s New in Version 4 The all-new DuoSwim 4 is here, rebuilt for smarter tracking, smoother performance, and faster results in the pool. All-New DuoSwim AI Smarter, faster, and more personalized than ever. AI now analyzes your swims to highlight where you’re gaining speed and efficiency. Complete Redesign A sleek new look built for performance. Cleaner visuals, faster navigation, and a sharper focus on your goals. Enhanced Watch Sync Stronger connection with Apple Watch, Garmin, and Strava for real-time distance, pace, and stroke tracking. Advanced Analytics Dashboard Dive deeper into your data with new insights for heart-rate zones, stroke count, pace trends, and SWOLF efficiency. New Swim Profile Set your preferred pool length, measurement units, and display options for a more personalized training experience. New Training Plans Discover fresh, expert-written plans for every goal, from fitness and technique to speed, endurance, and triathlon prep. Triathlon & Open-Water Upgrades Improved GPS accuracy, pacing feedback, and race-simulation sets for open-water swimmers and triathletes. Faster. Smarter. More Powerful. Every part of DuoSwim has been refined to help you train smarter, swim faster, and track every lap like a pro. Update now and experience the next generation of swim training.

We’ve improved the DuoSwim watch interface even further! Enjoy a more streamlined and responsive experience right from your wrist — smoother visuals, quicker access, and refined performance to keep you focused on your swim. We also fixed a bug related to Strava syncing, so your swims should now upload more reliably. Thanks for swimming with DuoSwim!

We’ve improved the DuoSwim watch interface even further! Enjoy a more streamlined and responsive experience right from your wrist — smoother visuals, quicker access, and refined performance to keep you focused on your swim. We also fixed a bug related to Strava syncing, so your swims should now upload more reliably. Thanks for swimming with DuoSwim!

We’ve improved the DuoSwim watch interface even further! Enjoy a more streamlined and responsive experience right from your wrist — smoother visuals, quicker access, and refined performance to keep you focused on your swim. We also fixed a bug related to Strava syncing, so your swims should now upload more reliably. Thanks for swimming with DuoSwim!

We’ve improved the DuoSwim watch interface even further! Enjoy a more streamlined and responsive experience right from your wrist — smoother visuals, quicker access, and refined performance to keep you focused on your swim. We also fixed a bug related to Strava syncing, so your swims should now upload more reliably. Thanks for swimming with DuoSwim!

We’ve improved the DuoSwim watch interface even further! Enjoy a more streamlined and responsive experience right from your wrist — smoother visuals, quicker access, and refined performance to keep you focused on your swim. We also fixed a bug related to Strava syncing, so your swims should now upload more reliably. Thanks for swimming with DuoSwim!

Swim Data Sync We’ve added a manual sync option—just in case! Your swim data matters, and now you have even more control to make sure it’s always up to date.

New Apple Watch Interface Just Dropped! Track your sets, splits, heart rate zones, and rest like never before. Our sleek new swim display gives you real-time feedback, clear visual cues, and smarter interval tracking — whether you’re going fast, easy, or somewhere in between.

New Apple Watch Interface Just Dropped! Track your sets, splits, heart rate zones, and rest like never before. Our sleek new swim display gives you real-time feedback, clear visual cues, and smarter interval tracking — whether you’re going fast, easy, or somewhere in between.

New Apple Watch Interface Just Dropped! Track your sets, splits, heart rate zones, and rest like never before. Our sleek new swim display gives you real-time feedback, clear visual cues, and smarter interval tracking — whether you’re going fast, easy, or somewhere in between.