Find joy in movement and build habits that last.
Mila is designed for real life - not your ideal life.
Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too.
With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days.
You'll find:
- Fully seated workouts - complete sessions done entirely from a chair or couch
- Gentle home workouts with no equipment needed
- Guided walks and guided runs with audio coaching
- Strength, yoga, pilates, mobility and dance
- Mindfulness and supportive podcast episodes
- 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health
Even 4 minutes counts. Consistency matters more than intensity.
PRENATAL & ANTENATAL WORKOUTS
Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester.
You'll find:
- Pregnancy-safe workouts for the first, second and third trimester
- Antenatal yoga and gentle movement
- Low-impact options for tired, overwhelmed or nauseous days
- Clear guidance and modifications as your body changes
- Movement you can trust - created by a certified prenatal trainer
All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy.
WHAT'S INSIDE MILA
- 500+ workouts and sessions
- 20+ workout and podcast series
- Sessions from 4 minutes to 30+
- Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility
- Fully seated options - no floor, no equipment required
- Designed for home - minimal equipment needed
Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform.
Mila is for you if you've ever thought:
- "I don't have the energy."
- "I'm too busy."
- "Strength training feels too hard."
- "Running isn't for me."
- "I've tried before and failed."
- "I just need something gentler."
- "I don't know what's safe during pregnancy."
- "My body has limitations and most apps don't get that."
- "I need help with my pelvic floor but don't know where to start."
You belong here.
START WITH A FREE TRIAL
Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are.
You can do hard things.
By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Habituée aux programmes de Hiit intenses mais impossibles ( pour moi ) à tenir sur le long terme, Mila me réconcilie tranquillement avec une activité dont on peut vraiment moduler l intensité selon l’envie/energie/habitudes et que l on peut tenir au long cours tout en prenant beaucoup de plaisir à revenir faire chaque jour !!! Merci Mila
The kindest and most wholesome fitness app
Soana853
I’ve been struggling with exercise and my body image my whole life. It’s only recently that I understood exercising is not a chore, and this app takes exercise and establishing fitness habits into something fun, adapted, and informative. To anyone recovering from years of conditioning that made you hate your body, I 100% recommend Camila’s approach for 3 main points: 1) ✨you can choose your energy levelWhen you open the app, it asks you how your energy level is. Low, middle, high. Based on your answer it curates not only workouts but also mindfulness and learning exercises that I actually find very motivating when my energy is low - it puts me in a better mood to try the workout. 2) 🥰 it’s guilt freeThe app doesn’t push you to come back. It counts the days you’ve shown up but if you miss one day it doesn’t go back to 0. The point is to celebrate the days you chose to move with the app, instead of making you feel guilty when you’re not in the mood to move. (App also doesn’t send guilt tripping notifications that actually make you want to quit)3) 🧘♀️No weight loss approachI don’t believe the app asked for my weight when I signed up. There’s no tracker option and honestly I appreciate that. It really does create a space where you move your body for YOU, for fun, for a challenge. It dissociates exercise from weight loss which for me was very important as I wanted to create habits that would stick as part of my lifestyle, rather than a weight loss phase. Mila is a space space to come back to 🥰
Very important app
Ninon10839
I was at the beginning a bit concerned by the price and the small amount of videos but the app got better and better and most of all, the fact that there are only 3 videos per day (and you can find more on the app) makes it feel accessible even when you’re not in the best shape or lazy or feel like you’re not gonna succeed! Thanks for this!
Réponse du développeur
So happy you’re part of Mila! 💜
Publicité mensongère
pseudoduesp
Application soi-disante gratuite: on doit payer à hauteur de 10€/mois environ pour des cours qui ne sont pas triés comme il se doit : on choisit « énergie basse », on a des exercices pour « énergie haute ».
Bug fixes & performance improvements
Version 1.0.44
Le développeur Mila App a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
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Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
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Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
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Taille
78,9 Mo
Catégorie
Forme et santé
Compatibilité
Nécessite iOS 15.1 ou version ultérieure.
iPhone Nécessite iOS 15.1 ou version ultérieure.
iPod touch Nécessite iOS 15.1 ou version ultérieure.
Mac Nécessite macOS 12.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
Apple Vision Nécessite visionOS 1.0 ou version ultérieure.
Le fournisseur Mila App AS s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.
