Fuel Perfect: Carb & Hydration
Forme et santé
Uniquement pour iPhone
6,99 € · Conçue pour iPhone. Non validée pour macOS.
iPhone
Fuel Perfect turns race-day nutrition from guesswork into a clear, personal plan. Tell it about you and your event, and it gives you exactly how much carbohydrate, fluid, and sodium to take per hour — plus a minute-by-minute timeline of when to eat and drink.
WHAT MAKES IT DIFFERENT
- Weather-aware, for YOUR venue. Enter where and when you're racing. Fuel Perfect pulls the forecast for that exact place and time - or, for races still far out, the typical conditions for that date - and adjusts your fluid and sodium for the heat.
- Every number is cited. Tap any recommendation to see the research or expert guidance behind it. No black box, no influencer hot takes — just transparent sports science you can check yourself.
- Works offline. The whole recommendation engine runs on your device. Only the weather lookup needs a connection.
YOUR PERSONAL PLAN
- Carbohydrate target from 30 up to 90–120 g/hr, scaled to your event length and capped by what your gut can actually handle - with built-in gut-training step-ups.
- Fluid target built from your sweat rate, body size, intensity, and the heat, with guardrails that warn you about both dehydration and over-drinking.
- Sodium target matched to your fluid intake and how salty a sweater you are.
- A clear timeline: exactly when to take each gel, chew, and sip.
REAL PRODUCTS AND DIY
- Map your plan onto real fuels - Maurten, SiS, GU, Precision, Tailwind, Skratch, Neversecond and more - and watch a running total stack up against your targets.
- Prefer to mix your own? Built-in maltodextrin-to-fructose drink-mix and bicarbonate calculators.
GO DEEPER (OPTIONAL)
- Caffeine and sodium-bicarbonate strategies, with clear dosing and safety notes.
- Log your sessions, rate how your gut felt, and watch your carb tolerance climb over the weeks.
- Export any plan as a clean one-page PDF - numbers, timeline, and shopping list.
BUILT FOR ENDURANCE ATHLETES
Whether you're chasing a first marathon, riding gravel all day, or qualifying for Kona, Fuel Perfect meets you where you are and scales as you grow.
PRIVATE BY DESIGN
No account. No tracking. No ads. Your data stays on your device.
Fuel Perfect is an information tool for healthy athletes and is not medical advice. Always test your fueling in training first, and consult a qualified professional for any medical concerns.
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Smarter cool-weather hydration and sodium, improved caffeine timing, clearer fueling plans, and refreshed onboarding.
Le développeur Nils Albertsen a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Taille
- 2,7 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 17.0 ou version ultérieure.
- iPhone
Nécessite iOS 17.0 ou version ultérieure. - Mac
Nécessite macOS 14.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
16+
- 16+
- Fréquent
Contenu à caractère médical
Contient
Sujets liés à la santé ou au bien‑être
- Fournisseur
Nils Albertsen
- Le fournisseur Nils Albertsen s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.
- Adresse
555 Arguello Blvd
Apt 301
San Francisco California 94118
États-Unis - Téléphone
+1 9196002964 - Adresse e‑mail
nilsalb@gmail.com
- Copyright
- © 2026 Nils Albertsen
