Smarter, more personalized daily priorities: • Bedtime recommendations now use your actual sleep data from Apple Watch • 35 evidence-based actions (up from 16) with more variety each day • Workout-aware: suggests recovery after training days, strength when you haven't lifted in 3+ days • HRV-aware intensity: rest days when recovery is low, push days when it's high • Time-of-day & weekend awareness: morning sunlight in AM, social plans on weekends • Positive reinforcement when your metrics are strong Apple Watch improvements: • Customizable fasting timer goal (12–36 hours) • Auto-refreshes on new day — no need to open the iPhone app first • Fixed action completion sync

NEW PRO FEATURES ON TODAY SCREEN • AI Action Insights — Tap any daily action to learn why it was chosen for you and the science behind it • Score Forecast — See your projected score for tomorrow based on today's progress • Vital Tap-Through — Tap any vital (Sleep, HRV, RHR, VO2) for a 7-day trend chart with detailed analysis • Smart Daily Recap — After 6 PM, get an AI-generated summary of your day and its health impact IMPROVEMENTS • Smarter notifications — anomaly alerts now fire once per day instead of on every app open • Bug fixes and performance improvements

What's New in v1.3: • Streak Freeze — Protect your streaks with 1 free freeze per week. Life happens, your progress shouldn't suffer. • Daily Check-In Celebration — Complete all your priorities and enjoy a satisfying celebration animation. • AI Monthly Letter — Generate a personalized AI-written health summary for any month, reviewing your trends and wins. • Family Sharing — Share your Premium subscription with up to 5 family members via Apple Family Sharing. • Score Chart Widget — New home screen widget showing your 7-day score sparkline at a glance. • Shortcuts Automations — New Siri Shortcuts for gym arrival, bedtime routines, and completing actions by name. Perfect for location-based automations.

SMARTER DAILY PRIORITIES • Your priorities now rotate based on your habits — once you build a streak on an action (3+ days), fresh recommendations cycle in • Expanded action library with 8 new evidence-based actions: cold exposure, social connection, meditation, nature time, and more • Category diversity ensures you get a balanced mix (no more 3 sleep actions in a row) • Subtle daily variation so your priorities feel fresh even when your metrics are stable BUG FIXES & IMPROVEMENTS • Fixed horizontal scrolling issue on the Today tab • Improved landscape layout support • General stability improvements

INTERACTIVE WIDGETS - New Hydration widget: track water intake and log 250ml right from your Home Screen - Score widget now has a "Complete Action" button to check off your top priority - Log Water button in Control Center for quick access APPLE INTELLIGENCE ONBOARDING - New guided setup step helps you enable Apple Intelligence during onboarding - Smarter banners throughout the app with step-by-step instructions if AI isn't set up yet iPAD OPTIMIZED - Sidebar navigation on iPad for faster access to all tabs - Readable content width so everything looks great on larger screens MORE IMPROVEMENTS - All tracking data (blood work, fasting, supplements, hydration, routines) now syncs via iCloud - Granular notification controls: toggle hydration reminders and streak alerts independently - Improved stability and crash fixes - Apple Watch app now syncs your score and daily priorities from iPhone