Mon Journal de l'humeur 4+

Name: Mon Journal de l'humeur
Rating: 2.5 (2 reviews)
Author: Samantha Roobol

Journal de l'humeur

Samantha Roobol

Conçu pour iPad

- 2,5 • 2 notes

- Gratuit
- Inclut des achats intégrés

Description

Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial.

By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.

Some benefits of keeping a Mood Journal:
- It helps connect with your feelings.
- It helps process your emotions.
- It helps reset your mood.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
- It keeps a record of your emotional journey.

A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.

27 oct. 2018

Version 1.1

Bug fixes and improvements.

2,5 sur 5

2 notes

Comment fait-on pour supprimer une valeur dans la liste des tags ? Merci

Comment fait-on pour supprimer une valeur dans la liste des tags ? Merci

Cool app

Hello! Just a little bug with the “save”button when I want to add an emotion . But the app is great, just
what I needed

Le développeur Samantha Roobol n’a fourni aucune information à Apple concernant ses pratiques en matière de confidentialité et de traitement des données. Pour en savoir plus, consultez la politique de confidentialité du développeur.