Basic Training Workout
Forme et santé
Gratuit · Conçue pour iPad. Non validée pour macOS.
We made this app simple because many of the workout apps were so complicated.
Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build
strength, endurance, and discipline.
FEATURES THAT DRIVE RESULTS:
► 5 SPECIALIZED TRAINING PROGRAMS
• FALCON - Upper body power focus
• DEEP HORIZON - Core strength & stability
• CHALLENGER - Full body conditioning
• TRIDENT - Advanced strength training
• CALISTHENICS - Bodyweight mastery
Plus dedicated stretching and cardio modules
► SMART WORKOUT TRACKING
• Visual exercise guides with video tutorials
• Set/rep tracking with weight progression
• Auto-timer tracks workout duration
• Rest day recommendations
• Workout history with detailed analytics
► MOTIVATION THAT WORKS
• Daily workout reminders (customizable time)
• In-workout encouragement messages
• Progress celebration milestones
• Motivational quotes to keep you focused
► APPLE HEALTH INTEGRATION
• Automatically sync workouts to Health app
• Track calories burned
• Monitor fitness trends
• Complete your activity rings
► DESIGNED FOR REAL LIFE
• No gym required options
• Quick 20-30 minute workouts
• Offline functionality - train anywhere
• Clean, military-inspired interface
• No subscription required for core features
PERFECT FOR:
• Beginners starting their fitness journey
• Athletes seeking structured training
• Busy professionals needing efficient workouts
• Military fitness test preparation
• Anyone wanting discipline and results
YOUR PERSONAL TRAINING EVOLUTION:
Start with foundational movements, progress through increasingly challenging workouts, and transform
into the strongest version of yourself. Each program builds on the last, ensuring continuous
improvement without plateaus.
PREMIUM FEATURES (Optional):
• Advanced analytics dashboard
• Unlimited workout history
• Custom workout creation
• Priority support
Download Basic Training today and join thousands achieving their fitness goals through disciplined,
effective training.
Ready to earn your strength? Let's begin.
Note: Please consult your physician before beginning any exercise program.
Notes et avis
- Cette app n’a pas reçu suffisamment de notes ou d’avis pour en proposer un aperçu.
Summary of Fixes.
1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after
being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately
triggers the save when you return.
2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor
contrast in iOS 18) with custom solid dark army green headers with white text.
3. Header Spacing - Adjusted the header structure to have natural, balanced padding
instead of the compressed look.
Le développeur Warren Hansen a indiqué que les pratiques de l’app en matière de confidentialité peuvent inclure le traitement des données tel que décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur .
Données non collectées
Le développeur ne collecte aucune donnée avec cette app.
Accessibilité
Le développeur n’a pas encore indiqué quelles fonctionnalités d’accessibilité sont prises en charge par cette app. En savoir plus
Informations
- Fournisseur
- Warren Hansen
- Taille
- 504,6 Mo
- Catégorie
- Forme et santé
- Compatibilité
Nécessite iOS 17.0 ou version ultérieure.
- iPhone
Nécessite iOS 17.0 ou version ultérieure. - iPad
Nécessite iPadOS 17.0 ou version ultérieure. - Mac
Nécessite macOS 14.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure. - Apple Vision
Nécessite visionOS 1.0 ou version ultérieure.
- iPhone
- Langues
- Anglais
- Âge
4+
- 4+
- Copyright
- ©copyright2025