10W2S: Strength for Running 4+
10 Weeks to Stronger Running
10 weeks to stronger pty ltd.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
10 WEEKS TO STRONGER RUNNING
A Physiotherapist designed strength training app for runners.
A workout app for runners, designed to:
- Improve Running Performance
- Improve Running Economy
- Reduce Risk of Running Injuries
Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings.
Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels.
Provides the option to train with equipment or no equipment.
No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.
Includes a 7 day FREE TRIAL for new members.
10 Weeks to Stronger Running features:
- Hundreds of exercises to follow exercises to prime your body for running.
- Option to train 3 - 5 days per week (upper and lower limb workouts split!).
- Core workouts.
- Plyometric workout outs.
- Optional warm up and stretch routines.
Tracking and Fitness Motivation:
- Track total workouts and calories burned.
- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance
Designed by Samantha Shearman
- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.
Purchase: 10W2S Weekly Plan
- Length of Subscription: Auto renews every week until canceled
- 7 Day Free Trial (cancel anytime)
- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD
Terms of use: https://www.10w2s.com/terms-conditions
What’s New
Version 1.11.5
- Performance improvement
- Fixed bugs
Ratings and Reviews
No excuses 😀
Whether you’re training for the next marathon or just want to run away from the stress of everyday life this app seems to get you the right training plan that fits your personal goals. I was never sure which stretching exercises to include before or after running. With experts on board and structured easy-to-follow video workouts I feel ready to tackle my runs now more safely and effective.
So excited!
This app is exactly what I’ve been looking for. I’ve been getting into running over lockdown but I was struggling to find the right information and support for improving. This app is giving me everything I wanted! I’m really excited to use this to train for longer endurance running.
Really nice app for runner's strength training!
(Review edited after an update)
Thanks a lot for addressing the issues I mentioned! I updated the app and it looks much easier to use now. I'm bumping up the score to 5 since now the app is really good, and thumbs up to your team's response to user's feedback!
Developer Response ,
Thank you for taking the time to write a detailed review of 10W2S. As a small business, your feedback is very much appreciated. We’re sorry you faced difficulty whilst using the app. Thank you for your kind words on the program itself.
We’ve just released a new update which ensures the screen remains active when a user is viewing the app. In addition, if the app is minimised and opened up again, a user will remain on the same page. Regarding the videos, we have also further optimised the videos which has resolved the issue around loading times.
Thank you again for your feedback! We’re glad we had the opportunity to address this for you. Please let us know if there is anything else we can do to make your experience with us a pleasurable one!
Team 10W2S.
App Privacy
The developer, 10 weeks to stronger pty ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- 10 weeks to stronger pty ltd.
- Size
- 48.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2020 10W2S
- Price
- Free
- In-App Purchases
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- AUTO RENEW PER WEEK £2.79
- AUTO RENEW PER MONTH £6.49
- AUTO RENEW PER YEAR £41.99