Running Gym Workouts For Women 4+
Home & Gym Strength Training
Shred Apps, LLC
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Are you looking for strength training exercises to prevent injury and increase your running speed and stamina?
Look no further. This app is the best database of women's exercises, specifically curated for runners.
The app includes a database of 55+ exercises sorted into two categories:
• Performance Exercises: Exercises proven to increase your speed and stamina
• Injury Prevention: Exercises that will help you stay healthy while training
----- APP FEATURES -----
• 55+ Exercises: The exercises in this app are specifically for runners and will help you prevent injury and increase your running speed and stamina.
• Save your favorite exercises: Build a favorites list of your preferred exercises.
• Progress tracker: Easily take photos in the app to log and save your progress.
• Daily motivation and health tips: we post content daily that you can check out in the app to help make your lifestyle even healthier.
----- CONTACT US -----
Valued customers, we are here for you!
Got Questions? Comments? Ideas?
Email support@shredapps.com to get in touch!
What’s New
Version 1.0.2
Improved iOS 16 support
Ratings and Reviews
App Privacy
The developer, Shred Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Shred Apps, LLC
- Size
- 57.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Shred Apps, LLC
- Price
- Free