Pilates for Runners 4+

Strength, Mobility, Recovery

Pilates for Runners Ltd

Designed for iPad

    • 5.0 • 58 Ratings
    • Free
    • Offers In-App Purchases



Want to love your running even more? Want to make a difference to your form and overall movement?

Try these sessions specifically designed to support and improve your running
- Easy to follow for beginners

- Option to challenge as you improve
- Short enough to easily and consistently add into your training

Sessions designed by Liz Patient (a runner and certified Pilates instructor)
Specifically aimed at runners and have proven results! (check out the reviews on Trustpilot.com)

What are you waiting for? Explore the app for FREE today!

** Already a member? Sign-in to access your membership
** New to Pilates for Runners? Try it for FREE! You can access a selection of free sessions via the app OR give the 7-day FREE membership trial a go to access hundreds of sessions, structured programs, weekly live sessions, a personal planner plus a community group for encouragement, support and advice from Liz!

— Hundreds of sessions ranging from 10 minutes to 1 hour
— Live weekly sessions for both strength and mobility
— Structured programs and weekly schedules to follow (including 6-week Beginner Program)
— Sessions for Strength, Mobility and Rest and Recovery depending on your training needs
— Regular targeted and motivational challenges
— Personal planner and playlists so you can plan and tailor your sessions to your needs
— Help to stay on track with sessions via the Community area, where you can ask questions, and get advice and support from Liz
— Discounts with selected partners


— Filters - You can search by duration, experience, target area, equipment and standing or mat based
— Workout Planner - Plan your sessions on your personal calendar or follow one of the many structured programs
— Offline viewing - Download sessions in the app to watch offline
— Cast to TV - Cast session videos straight to your TV for enhanced viewing
▷ Already a Member? Sign-In to access your subscription.
▷ New? Subscribe in the app to get instant access.

Pilates for Runners offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://pilatesforrunners.co.uk/pages/terms-of-use
-Privacy Policy: https://pilatesforrunners.co.uk/pages/privacy-policy

What’s New

Version 3.18.0

Bug fixes and performance improvements!

Ratings and Reviews

5.0 out of 5
58 Ratings

58 Ratings

Karic 1 ,

Great resource for runners

I’m an older runner and have been using this site for a few months now and can certainly feel the difference in my running. I’m stronger around my core, running faster and don’t tire as quickly as I used to. Sessions can be done live via Zoom or caught up with in your own time. There’s a huge variety of exercises - pre and post run sessions, specific sessions for core, glutes, hamstrings, upper body etc, beginners courses and many more. All levels are catered for in each session and the sessions last between 10 mins and an hour, so it’s easy to pick and choose the ones that you need and can fit into your schedule. There’s even self tests you can do if you’re not sure what areas of your body you need to concentrate on. Liz is a really friendly and knowledgeable teacher. I’m so pleased I found this site and would highly recommend it to other runners.

JoBethBristol ,

Fantastic App! Love it

I have had a subscription with Pilates for Runners (despite not currently being a runner 😂) for 2 years. I now use the app. It’s so great. I love the way it sorts and finds sessions depending on length of time, target area, mobility or strength session. I also appreciate the fact that Liz provides a schedule a (one short, one long) each week too - so I don’t have to think or plan how the sessions compliment each other. There’s also challenges and live sessions. There is so much choice. Liz is also very responsive and provides personal advice/suggestions when approached. The sessions are great - the instruction is very clear and concise. It may be ‘on line’ but I feel like Liz is there with me every step.

ChilledMomma ,

Great addition to your running routine

Having used the website for the last year, the app version makes accessing the video content even easier. Liz is an ace Pilates teacher who uses her own experiences as a runner to help build focused routines and enable us runners to build strength using Pilates. If only I could get myself into better habits and use this in a more routine way - that’s my next step!

App Privacy

The developer, Pilates for Runners Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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