iPhone Screenshots


**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What’s New

Version 2.3

Optimized for iPhone X.

Ratings and Reviews

3.9 out of 5
79 Ratings

79 Ratings

babel70 ,

Too many adverts!!

The app itself is good but when one marks a daily exercise completed an advert pops up which you must switch of before continuing to use the phone. Might use a different app next time as I am already a certain way through my monthly challenge.

TheJDixon ,

Loving it!

I’m only on day 10 of the beginner level 1 but I am loving it. This time last week I struggled to plank for 10 seconds and now I’m planking for over 60! The app makes it so easy to keep on top of it and continue to do it and share with your friends who might be doing it with you! Definitely recommend for anyone wanting to tone up, get fit and lose some weight!

Ant Radio ,


I’m in day 26 of my beginner 30 day challenge, and I can see and feel results! Crazy. This app makes it so easy to remember and stick to my sessions. Looking forward to working through the other challenges this provides. Highly recommend!


Jozic Productions Pty Ltd
42.2 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Remove Ads £1.99
  2. Remove Ads £2.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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