5:2 Fast Diet Calculator, Tracker & Planner 17+

Name: 5:2 Fast Diet Calculator, Tracker & Planner
Price: 1.99 GBP
Rating: 1 (8 reviews)
Author: App Ktchn Ltd

App Ktchn Ltd

Designed for iPad

- 1.0 • 8 Ratings

- £1.99

Description

***Special Offer! 50% OFF for 72 hours, download now before the price goes up***
"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"

You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.

But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.

Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.

28 Jun 2017

Version 4.4

This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes

1.0 out of 5

8 Ratings

DO NOT PURCHASE Absolutely useless, MYFITNESSPAL is better and free

This is purely for tracking which you can easily do in ‘MyFitnessPal’, there’s no instructions on what to do egg., how many days apart to do your fasting, recipe ideas (which are available on an additional app at an additional cost, no meal planning ideas or areas to create your own, no link to a website to even give any of this! Shocking that Apple doesn’t quality check these

Useless don’t buy

I wish I read the reviews before buying. I assumed wrongly that the app would have information on calorie content of foods - it doesn’t. It’s really basic and does nothing more than you can do yourself with a notes app.

Disappointed

I should have looked into this app more carefully. I assumed it would help me keep track calories with a calorie counter. Unfortunately I have to do this myself by downloading another app! This doesn't help much at all, not worth spending money on.