AIME Mental Health & Wellbeing 4+
Your mind health coach
Cyberlimbic Systems Ltd
-
- Free
iPhone Screenshots
Description
Free for 12 months. One app, one place for all your mind health, happiness and wellbeing needs. From overcoming social anxiety or depression, to managing stress, feeling comfortable in your body or developing better relationships, AIME is your personalised guided journey to mental wellness.
Every tool and strategy offered by AIME is based on proven science. Which means recognised therapies, used by professional psychology practitioners that have been shown to work for people, time and time again.
There is no one-size-fits-all solution; AIME brings together multiple approaches for holistic support that’s tailored to you and your mind health goals. These evidence-based methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Mindfulness.
You’re able to set your own mental health goals, and map your progress, with activities like journaling, guided meditation and breathing exercises to help you develop the consistent routines you need to achieve them.
With AIME, your information is completely safe and your thoughts strictly private. We don’t read your words. And we’ll never, ever sell your data to anyone.
Benefits of AIME mind health and wellbeing app include:
• In-depth personalised guided journeys.
• Mental wellbeing content that’s tailored to you and created by specialist professional therapists.
• Proven, evidence-based strategies for managing specific mind health issues, such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship problems.
• Timed challenges to help you build positive habits and try AIME’s different tools until you find your perfect fit.
• Routine builder to help you stay consistent with your unique mental wellbeing routine and see long-term progress.
• Personalised notifications to help you develop consistent routines towards your wellbeing goals.
• Multiple tools, including guided meditation, journaling, breath work and more.
AIME. Your safe place.
What’s New
Version 1.2.4
We have included a new feature that lets you receive supporting messages from strangers, as well as an interactive animation that helps you let go of unhelpful thoughts. We hope you like it!
Ratings and Reviews
Multiple Approaches for Multiple Concerns
Mental health has become a core focus for many people and organisations. As a result, more help is out there so is there a need for another app? The answer here is yes! I’ve been using this app for a couple of weeks now and there are multiple approaches to helping me with my mental health. It’s well thought out, well laid out and easy to use.
I particularly like the notifications option, it’s easily to forget to check in with yourself when you’re busy.
Of most use for me is the guided journeys, which help pinpoint where problems exist and guide me through them and help me understand what is the root of my issues and in turn, how to address those issues.
The topics included are wide ranging and I’ve been using one for Couples which I did not expect to see. Whilst not all of it applied to me, so was immensely helpful as my relationship changes over time.
The audio feature is excellent, the narrator has a clear calm voice and it’s nice to listen to a person than just read from a screen. It becomes more personal to the user I think.
It’s still early days so I can’t add much more at the moment, the app is free so why not give it a go? You have nothing to lose and perhaps it might just help you understand yourself and your thoughts a little more clearly.
Helpful App At A Difficult Time
I recently experienced a devastating bereavement and found my mental health suffered in many ways. I came across AIME and have found it of real help. The guided programs are excellent and the accessible way it works enables me to interact with it and gain benefit in a straightforward way. In simple terms a great tool that has quickly become my go to for help. Thank you AIME
Fantastic support tool
Long overdue way to work at one’s own pace through a self-help journey and get vital support in our complicated modern lives
App Privacy
The developer, Cyberlimbic Systems Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CYBERLIMBIC SYSTEMS LIMITED
- Size
- 67.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Cyberlimbic Systems Ltd
- Price
- Free