Worries constantly filling your head and making you anxious, sad, and fed up?

Alba Mind is here to help!

Add your thoughts into the app, and either post them privately, or share anonymously to the most helpful and supportive community in the world.

Our AI technology will also allow you to track your mood automatically - no more guessing how you feel.

What do our users say?

"I deffo don't know what I'd do without this app anymore, it's seriously almost strange how much this practice will reframe your whole mindset" - Timmy

"Thank you is all I can say.. things have been tough atm with everything that's going on and this app has helped me get back on track" - Sarah

So, how does it work..?

By taking a different approach to dealing with your negative thoughts, you can literally rewire your brain to cope better with anxiety, stress, OCD, and even depression. This simple difference can genuinely change your life.

Use Alba Mind as a safe place to vent out your worries, stresses, and negative thoughts. Then once per day, go through them all one by one, deleting ones which no longer matter (you'll be surprised by how often this will occur!), or adding an Action Plan/notes for ones which are still bothering you/ones you can do something about.

By following this proven method of thought management, you'll be able to bring mindfulness to your negative thoughts, and start breaking free from the constant cycle of repeating and irrational worries.

The result? You feeling happier, more relaxed, more productive, and better positioned to take on life's challenges.

The Alba Mind techniques are recommended by therapists and doctors globally, and the Alba Mind app has been recommended to patients by NHS staff.


- Write and manage your worries all in one place, think of it like a negative thought journal.
- Also choose to share anonymously with the most helpful and supportive community in the world.
- Schedule a specific time every day to go through your thoughts, and you'll get a notification. You can think of this time as a form of worry meditation.
- Swipe through your worries in a fun and engaging way, a simple swipe up will delete any you no longer need.
- Add an action plan or notes for any worries which are still bothering you, they then get added to an Action Plan section.
- Track your progress automatically using AI technology.

Every aspect of the app is designed with our users in mind, so adding and reviewing your thoughts feels fun, personal and easy. We've combined innovative functionality with beautiful design and a seamless user experience. You'll start to genuinely enjoy taking care of your mental health.

The founder of Alba Mind created this app after his own struggles with mental health, initially at university, and then in the business world. The techniques Alba Mind is based on are what helped him get through some of his most difficult times. He is therefore extremely active amongst our community, and just an email away if you ever need any help or support.

Thank you all so much and we can't wait to hear about the many ways our app helps you. - The Alba Mind team.

What’s New

Version 2.1.04

Hey there, we hope you're doing ok right now. January can be a pretty tough month, but hopefully we can help :)

In this update we've added a Bonus Challenge which will unlock a never-seen-before avatar! We've also:
- Improved the Progress page, and added the ability to take multiple surveys
- Cleaned up a few bits of design
- Fixed a few bugs!

Let us know if we can help out in any way/if you want to chat ->

Ratings and Reviews

4.8 out of 5
83 Ratings

83 Ratings

A_Awesome_Person ,

Best app for anxiety and stress-relief!🤍

Being a mental health sufferer I’ve always found it hard to talk to people and have been in denial for many years. People have told me “be more open”, “talk about your feelings” but how was I supposed to when I didn’t know how to put it in words. Alba Mind may be the first step in helping individuals like me put into words what they are feeling. The simplicity and friendliness to the app provides a safe place for anyone who is struggling to brain dump their feelings into a one space without being overcrowded. Personally I have found with other mental health apps that too many options can be overwhelming and at times when I’m feeling down can completely throw me off. But with Alba Mind I don’t feel this way. The navigation through the app is simple and stress-free. The soft colours and gradients throughout the app also creates a calm atmosphere which is vital in those stressful times. Overall it is an amazing app!

swaggymoney🥲 ,

This app is so helpful

the app allows you to write down things on your mind, and you can either keep them private, or share them anonymously, and get advice from other anonymous people.
i personally feel like a burden when venting to my friends, so doing it anonymously, and knowing that people don’t have to help if they don’t want to really puts my mind at ease.
people in the community are so helpful and kind, you can share things from you loosing your rings and being sad about it, to you feeling anxious and depressed about life, and you will receive a positive response,because there is so many people in the same situation as you

sorry this is long, but I rlly like this app :)

Developer Response ,

Hello swaggymoney 😁 this is so sweet thank you for leaving such a kind review! It really is the best feeling to know that the app is helping you. We’re so glad to have you as part of the Alba Mind community 🧡🌅

Best wishes,
Michael (Founder at Alba Mind)

dickkheaddd ,

Great app!!!

If you really need somewhere you need just get everything out on it’s great you just write down how your feeling and then you can chose how much reflection time you get! I find that great because everyone is different. The App is also so easy to use and set up which I also really appreciate. I appreciate that this app is trying to make you pay for its services whereas other apps do and a lot of people can’t pay for them and that gets them more down where this app is just perfect! I also love how the app just wants to take it one day at a time! The colour scheme is also amazing and simple and colours that won’t stress someone out with mental illness!

App Privacy

The developer, neurify Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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