Ed can Help: Anxiety Self-Care 12+

Sound to calm anxiety & stress

Ed can Help Ltd

Designed for iPad

    • 4.6 • 42 Ratings
    • Free
    • Offers In-App Purchases



Used, loved, and recommended by leading psychiatrists, psychologists & therapists in the U.K. and U.S *
Certified by ORCHA, the world’s #1 digital mental health platform, and app of the day winner*
Over 10,000 happy users with less stress & lower anxiety *

Do you want to stress less? Perhaps you want to reduce your anxiety? Look no further, you’re in the right place. Get ready to experience a positive impact on your mental health with Ed can Help, the #1 self-care app. Our unique sound therapy is clinically proven to provide immediate relief from stress and anxiety in as little as 20 minutes, allowing you to find your sense of calm and achieve better mental health. Download and start your free trial. Stress less, reduce your anxiety & feel better faster.

But don’t just take our word for it. Here’s what our users are saying:

[Beating Anxiety - iOS user] - *****

“Forget Headspace and Calm. This has been the greatest app I’ve used for my anxiety and seen real, impactful results! I would highly recommend this to anyone who thought they could benefit”

[Great App, Fantastic Therapy - iOS user] - *****

“The sound therapy is literally life-changing. It helps me fight my anxiety and get over things in my life; it only requires a few sessions for me to ‘find my calm’. I recommend it to all my friends, it’s great.

[Jonathan - iOS user] - *****

“Incredible results. Using this app genuinely helped me get to a far better place with my mental health when I found myself at the most difficult time of my life. It gave me the strength & ability to move forward. I can not recommend it enough”

[Incredible Tool - iOS user] - *****
I’m someone who is accustomed to burying my head in the sand when it comes to my mental health and allowing my thoughts to spiral to the depths of the deepest bogs. Whilst I have tentatively tried other apps and tools, nothing has seemed to help with my continuous cycle of struggle. This app has given me the vital tools to retrain my mind to slow down and halt the downward spiral and instead find a way to bring me back to a place of calm and comfort. There is a sense of self-care and empowerment, knowing I am taking control of my mental health and although I am doing it by myself, I never feel alone in my journey.

You need to dedicate a small amount of time to it (in the grand scheme of things) but you will get results. It’s the small wins that amount to the big ones and Ed can Help is really helping my mindset to shift for the better, bringing with it a new sense of calm.

When you subscribe to Ed can Help, Ed (our founder & qualified psychotherapist) will provide guidance & support on how to get the most out of our sound therapy and help you with your mental health.

Ed can Help you to:

- Stress Less
- Find Anxiety Relief, and help you to unwind
- Stop panic attacks, as and when they arise
- Find your sense of calm, and worry less
- Get better quality, long-lasting sleep
- Break cycles of negative thoughts and feelings
- Improve your overall mental wellbeing

Ed can Help is your personal mental health companion, providing anxiety and stress relief whenever and wherever you need it. Our sessions last for 20 minutes, and we’re here to guide you every step of the way on the path to better mental health. Download today and sign up for better mental health.


Ed can Help offers two subscription options:
* £9.99 per month (with a 14-day free trial)
* £49.99 per year (with a one-month free trial)

Payment for your subscription will be charged to the card connected to your iTunes account. Subscriptions automatically renew at the end of the free trial unless auto-renew is turned off 24 hours before. Manage your subscription by visiting [Settings > Apple ID > Subscriptions > Cancel].

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://edcanhelp.io/privacy-policy/
Our Terms and Conditions: https://edcanhelp.io/terms-and-conditions/

What’s New

Version 1.0.18

Bug Fixes

Ratings and Reviews

4.6 out of 5
42 Ratings

42 Ratings

D@x- ,

Game changing for BPS/IC sufferer

I’ve never paid for an app before, but this one was totally worth it for me. I was advised to use this to help me manage feelings of being overloaded that were contributing to my Bladder Pain Syndrome (Interstitial Cystitis).

Using this app has helped keep my stress levels down, which makes pain flare ups less likely. Ed’s advice, when I felt a flare up coming, was to turn on the app, engage with the pain rather than trying to ignore it, and ask what my body was trying to tell me about my mind/emotions. I’ve found that doing this has calmed the flare ups before they really get going. I find this much easier than meditation so I use it a lot.

I’m on lots of medication too so not saying this is a cure all for pain, but it’s been an important part of a holistic treatment that has got me to a much better place. I’m now able to make big exciting plans, like travel, that seemed off limits before.

When using the app to deal with painful memories, I’ve found it’s as if the memory is through a scary dark tunnel - but for some reason having the sound makes the tunnel seem less dark and easier to walk down. Afterwards the memories seem less jagged; as if they’ve been sanded down.

Give it a try. It doesn’t work for everyone, but it’s free for one month which is plenty of time to try it out and decide if it works for you. And if it does work, it’s fantastic value.

Developer Response ,

We're very glad the app has helped you! Thanks for your review

13Gini ,


After the initial two 20 minute sessions I had gained insight into why I had become an extremely over anxious passenger in a car. I was so bad even I realised I was going to cause an accident one day. I was also an extremely nervous driver and I was passing the anxiety onto the passengers. After a week of listening to Ed twice a day, all anxiety had gone! I know it would have taken months of therapy to get to the root cause but this was like magic!
A few months further on now my driving problems are still a thing of the past.
I have always been a very ‘jumpy’ person and Ed was helping with this. It has got to the stage that my family say “Have you been listening to Ed?”
“We thought not. Go and listen”
I suffer from IBS and know it is linked to stress. I’m now determined to listen to Ed every day. I have found that as I wake up around 6am, listening before I get up puts me in a calm place for the rest of the day.
I cannot thank you enough Ed. Listening to you brings up such unexpected things which I can think about, put to bed or sort out for myself.
Definitely the cheapest and by far the best therapy I have ever had. Thank you again. 13Gini

Developer Response ,

What a lovely review! Thank you for your kind words.

beahatti ,

A must go to tool

Hi, I have been using this App for the last month and honestly I couldn’t recommend it enough. I ask myself constantly why I waited so long! In the moments where you feel you are going down a rabbit hole, just grab your device and take yourself off for 20mins. It’s like everything, making the time for something extra in a life that already seems jam packed is near impossible but once you start and you are rewarded from the benefits of just 20mins you will find the time, no matter where you are!
I am extremely grateful xx

Developer Response ,

Thank you for your review. We appreciate it

App Privacy

The developer, Ed can Help Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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