Minderful 4+

Do more for your mind‪.‬

DOOLALLY HOLDINGS LIMITED

Designed for iPhone

    • 4.6 • 47 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

It's time to change the way we look after our minds: Minderful is all about the power of doing. Discover what works for you - from jigsaw puzzles to surfing. Enjoy the real world, connect with others, and create a routine that keeps you mentally fit.

Inspired by the biopsychosocial model of mental health, Minderful is leading the next wave of wellness. Keeping our minds in shape needs a broad approach which celebrates our individual differences - two people might keep their minds in shape in completely different ways, and that's OK.

What's key is that we all need a few go-to activities we can rely on to help us feel our best, whatever life throws at us. Minderful takes you on a journey to discover and optimise your own mental fitness routine through inspiring content, psychological tools, and a supportive community.

The Minderful journey has four steps:

Explore.
Want to try something new but not sure where to start? All Minderful Series start with a quick audio overview so you can try an activity or practice on for size. What is it about a particular pastime that makes it good for your mind? What does the science say? How can you get started? Get the low-down in a couple of minutes or less.

Set yourself up for success.
Discovered an activity that you want to try? When you commit to a Minderful Series, you can invite a friend to be your Rock. They can view your progress during a Series, providing positive support and keeping you accountable as you progress.

Dive deeper.
During a Series, you'll listen to interviews with and thought-pieces from inspiring individuals who are leaders in their field - think everyday enthusiasts, professionals and practitioners, and top experts in mental health and wellness. Minderful finds the best sources of motivation and education to help you get started with a new practice and see if it works for you.

Build and revise your routine.
When you've completed a Series and done an activity in the real world, you earn a Minderful Badge. Build your Badge collection as you create and refine your mental fitness routine over time, trying out new things to do to help you feel your best.

About Minderful

Based in London, Minderful is a technology company on a mission to help millions of people improve their lives by changing the way they look after their minds.

Terms of Use: https://www.minderful.com/terms-conditions

What’s New

Version 1.2.5

Bug fixes and improvements

Ratings and Reviews

4.6 out of 5
47 Ratings

47 Ratings

aliciaprior ,

The most helpful and insightful app ever!

I’d been looking for an app to help me look after and nurture my mental health and Minderful is exactly that. Its got inspiring and relevant content, and packages it up in a super clear and digestible way. It’s the most comprehensive mental fitness app out there and I couldn’t recommend it more. It’s helping my mind feel better; which in turn makes me feel better. Thank you Minderful.

monkeyjames1980 ,

New challenges for a lazy mind

For a dad of two and working 60 hours a week this has been amazing for me. Even better my kids love doing these new things with me! Not only do I feel a sense of achievement I am developing a closer bond with my children through teaching them

susiesusieq ,

Really helpful and insightful

This app is fantastic in many ways. Really helps me focus on what matters and challenges my thinking. Great voice overs and professionals too. I recommend to anyone looking to understand their own head a bit more!

App Privacy

The developer, DOOLALLY HOLDINGS LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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