From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle.

One app to help you reach all your health and fitness goals
Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day.

Exercise anytime, anywhere
Be your own gym: work out on your lunch breaks, in hotel rooms, late at night. Explore a world of yoga-inspired programs you can squeeze into the busiest schedules.

Fitness in every format
Make every second count with 5-minute workouts, stay up to date by reading articles, track your progress with daily challenges, get up to date with fun quizzes. Everything to keep you showing up.

Keep your body sharp and your mind sharper
Mindfulness is the ultimate skill to level up your training and boost your productivity. Bring clarity into your workouts with guided sessions and get in the zone with Music for Focus.

Find a routine that works for you and build lifelong habits
Train smarter, eat better, recover faster. Begin your journey with a single challenge and build from there.
Get moving and stay inspired!

Download Asana Rebel now.

Apple Health integration: Report your calories burned, weight, and yoga workouts (optional)

The download of Asana Rebel is free. Get all available workouts within the app as part of the monthly subscription. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. The subscription will be renewed automatically if it is not canceled within at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term within 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. You can disable the automatic renewal via the iTunes account settings at any time.

Terms of Use:
Privacy Policy:

What’s New

Version 8.16

Just like all Rebels, we’re working hard to become the best version of ourselves. That’s why we keep improving performance, correcting bugs, and updating the app with our latest collections. Check out the new designated area for workout challenges via the Explore tab. Be your own success story and start a challenge today!

Ratings and Reviews

4.6 out of 5
11K Ratings

11K Ratings

gundog girl ,

Simply the Perfect workout

I’m 44 and have been using the Asana Rebel app for several years - and NOTHING comes close. Before then I’d never done yoga-I thought that for a workout to give results it had to HURT! then on Facebook I saw this ad for asana rebel featuring a totally ripped lady, sweaty from what was obviously a tough workout.....and it was for a YOGA app!! Due to problems with my spine I was seriously needing to find a lower impact way to exercise, so I thought I’d give it a try, and I’ve never looked back. This app does EVERYTHING.....there are workouts to burn fat, increase muscle tone, but also to seriously stretch those hard to reach tight places, and also to relax you. These workouts make me feel better, more confident and positive both mentally and physically. I feel calmer, more poised and capable. And for a working mum running a business and currently homeschooling 2 warring kids, feeling calm is a serious achievement! I’d have gone utterly loopy of it weren’t for the 30 minutes or so that I lock myself away for with Asana Rebel!!!!

Developer Response ,

So great to hear you like the app. Keep up the good work! You can do this! 😀👌

Moonandstag ,

I used to love this app...

I’ve been using Asana Rebel for around a year now, and while I’ve loved it for the majority of that time, recent changes have left me really disappointed. I really relied on the free daily workout as I am a student and a little overweight, but that has now disappeared, being labelled as a ‘bug fix’. I’ve gotten around that by choosing a different one of the five free workouts everyday. However, tuning in this morning and choosing ‘fat burn’, I discovered that it has changed. There are no previews for each exercise anymore, and the poses aren’t even introduced or explained very well, so I found it very difficult to keep up with the demonstration. Also, the whole workout is now just one set, so if I get lost in the middle of the third exercise , I can’t even restart it, I have to go back to the beginning! Also, some of the poses shown, like puppy pose, despite having the same name, are different to previous workouts. I know yogis do have variations on different poses, but since this is still the same app, I’d have expected some consistency.

I have noticed a change in my body and attitude since using asana rebel, and up until the start of 2018, I would’ve given it 5 stars. As such, the changes in workouts and the limited free option aren’t encouraging me to fork out for a subscription, which I was tempted to do for my New Years resolution. Not all updates are necessarily for the better! As an avid user of the app, I’m pretty disappointed.

MWBearman ,

Elegant Design, Great Content + Room for Improvement

I’ve recently installed Asana Rebel and straight away signed up for the premium subscription because it’s great value for money and the content quality is really high. The app takes a holistic view to health and has some nice resources for cooking, meditation and other wellness areas.

There are a few areas where I think this app could be enhanced. Firstly, when doing a workout for the first time, a tutorial of the movements would be quite nice; although I’m a qualified personal trainer, I found myself looking at the phone constantly to check the movements and understand if the programme had moved forward, so I think an optional introduction to new movements could be useful (just like the optional warm up). Secondly, I feel the challenges could be better integrated into the main feed; I’ve selected one of the challenges and ideally, I want a daily reminder or at least a visual trigger in the feed, but, I’m having to manually navigate to the challenges section to start day 2, 3 etc (also, days don’t record if you skip the cool down, would be great to make warm up and cool down optional).

Apart from that, it’s a really nice app and I look forward to seeing some further investment in this app.

App Privacy

The developer, Asana Rebel GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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