With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 5.6.0

Free until February 1!

Ratings and Reviews

4.9 out of 5
60.8K Ratings

60.8K Ratings

WhiteQueen1982 ,

Yoga perfection 🙏🏻

My difficulty over the years has been finding any sort of exercise that appeals to me, I can do but have room to progress and develop, and keeps me interested. I've toyed with yoga on and off over those years, as I have zero inclination to go to classes, and finding an app that fit the bill was a chore. I've tried many different ones, and the experience always started well, but there was always something that eventually made me lose interest: being too difficult; only having a set number of routines that repeated over and over; the level of instruction, difficulty, and progression.

I found this app by chance a couple of months ago, and I am in love. The free version which I'm using gives plenty of variety; I might decide to upgrade one day, but I'm happy as I am right now, and I think that's ideal for beginners - being able to practice and learn without having to commit to paying. I love the flexibility of options for a session, and, as others have said, even when you chose the same parameters over and over, it still provides a varied routine. For example, I usually go for a 10 min Restorative routine in the evenings, and every time, there's at least one pose I've not done before.

I'm still in the Beginner level and can really feel the changes in my body - maybe this is the app to finally help me progress further! Even if I stay a beginner for the rest of my life though, I know this app will keep me interested and practising yoga 🙏🏻

smartymarty85 ,

Surpassed expectations

I’ve always wanted to be fitter, but have little inclination to work myself to exhaustion. And finding the time away from home is difficult, and buying decent home equipment expensive and requires loads of storage.
I was recommended to do yoga by a physiotherapist who was trying to address years (and years) of damage I had done to my body because of bad posture. I thought it was a stupid idea, I had this image of yoga just being about spiritualism and meditation. But I gave it a shot and I am a convert!
I fee more mindful, my fitness has increased and at the end of a session I have this weird mix of having had a meaningful workout but also heightened relaxation. And yes, my years of back pain have all but vanished only after a month of yoga!!
This app is perfect. It guides you in gently with the tutorial programmes and then lets you increase intensity, difficulty and session time at your own pace. You can choose how much detail is given for each pose, so it’s perfect for beginners and experts alike.
My only criticism is that you can’t adjust music volume separate to the voice so sometimes I can’t hear the instructions very well because the music is too loud. And I’m not looking at the screen half the time because the poses don’t allow it!!

Zogazoid ,

Worth the subscription

I think that it is important to note that this app is no longer free for life, after 2 sessions it asks you to subscribe. However I had enjoyed my 2 sessions so much that I have now been paying for this app for 7 months. I find the monthly rate cheap especially when I consider the alternative is paying for an expensive gym membership that would probably go to waste. The monthly cost is less than £5 for me and when I consider that 1 class in my old gym was that price I find this reasonable. I have been using the app consistently for 6 months and initially bounced between the Full Practice and Restorative mode for a while, I found I was able to move up from Beginner to Intermediate 2 fairly quickly (this may be in part due to the fact that I spent my formative years as a dancer and despite a 5 year gap I found I had lingering flexibility). The complaints about only getting two sessions are valid however I implore those of you complaining to consider what this costs compared to a gym membership. I now combine this app and Couch to 5K to give myself a full body workout both flexibility wise and cardio. All for the cost of one coffee/ exercise class a month.

App Privacy

The developer, Yoga Buddhi Co., has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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