Yoga | Down Dog 4+

A new workout every time‪!‬

Yoga Buddhi Co.

Designed for iPad

    • 4.9 • 76.3K Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra

Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

What’s New

Version 7.3.4

You can now like or exclude specific poses!

Ratings and Reviews

4.9 out of 5
76.3K Ratings

76.3K Ratings

WhiteQueen1982 ,

Yoga perfection 🙏🏻

My difficulty over the years has been finding any sort of exercise that appeals to me, I can do but have room to progress and develop, and keeps me interested. I've toyed with yoga on and off over those years, as I have zero inclination to go to classes, and finding an app that fit the bill was a chore. I've tried many different ones, and the experience always started well, but there was always something that eventually made me lose interest: being too difficult; only having a set number of routines that repeated over and over; the level of instruction, difficulty, and progression.

I found this app by chance a couple of months ago, and I am in love. The free version which I'm using gives plenty of variety; I might decide to upgrade one day, but I'm happy as I am right now, and I think that's ideal for beginners - being able to practice and learn without having to commit to paying. I love the flexibility of options for a session, and, as others have said, even when you chose the same parameters over and over, it still provides a varied routine. For example, I usually go for a 10 min Restorative routine in the evenings, and every time, there's at least one pose I've not done before.

I'm still in the Beginner level and can really feel the changes in my body - maybe this is the app to finally help me progress further! Even if I stay a beginner for the rest of my life though, I know this app will keep me interested and practising yoga 🙏🏻

smartymarty85 ,

Surpassed expectations

I’ve always wanted to be fitter, but have little inclination to work myself to exhaustion. And finding the time away from home is difficult, and buying decent home equipment expensive and requires loads of storage.
I was recommended to do yoga by a physiotherapist who was trying to address years (and years) of damage I had done to my body because of bad posture. I thought it was a stupid idea, I had this image of yoga just being about spiritualism and meditation. But I gave it a shot and I am a convert!
I fee more mindful, my fitness has increased and at the end of a session I have this weird mix of having had a meaningful workout but also heightened relaxation. And yes, my years of back pain have all but vanished only after a month of yoga!!
This app is perfect. It guides you in gently with the tutorial programmes and then lets you increase intensity, difficulty and session time at your own pace. You can choose how much detail is given for each pose, so it’s perfect for beginners and experts alike.
My only criticism is that you can’t adjust music volume separate to the voice so sometimes I can’t hear the instructions very well because the music is too loud. And I’m not looking at the screen half the time because the poses don’t allow it!!

SarahIbiza ,

The best Yoga app by far

It was inevitable that one day someone would finally get it right and design the perfect Yoga app and here it is at last.
I am a Yoga teacher but i regularly use this for my personal practice. It is a perfectly tailored, curated practice every time, with the opportunity to choose the style of Yoga, the intensity of the practice, the speed, the pause for breath and to hold poses, the detail & frequency of cues - it is like designing the exact teacher and class you want each time you arrive on the mat.
The choice of music or background sounds is also excellent - I even came across some of the tracks I use in my own classes.
I started with the free trial that was a very generous length of time however within a week of using the app I knew I would be subscribing. Not long after I received a special offer that gave a 33% discount making the Year´s subscription fantastic value at less than 30 euros and you have access to the meditation app (also excellent) plus the other apps in the Down Dog family.
I couldńt be more impressed with this app, and will be recommending it to all my students and Yoga retreat attendees to help them maintain a regular practice at home.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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