Ashtanga Series 4+
Kevin M Gates
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Day Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago.
Day's teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, while, at the same time, be easy mentally.
This app will help you embrace Ashtanga Yoga in your everyday life through:
- Video demonstrations of Ashtanga postures
- Mantras
- Video routines
- Meditation timer
What’s New
Version 1.3
Restoring the Vinyasa Audio Library for postures.
Ratings and Reviews
Really nice app for intermediate !
I downloaded this app last year, used a bit and forgot about it. Now I decided it is time to get back in track with my exercise routine and this app will be useful to strengthen my core muscles and improve my flexibility.
If you don’t know much about it, Ashtanga Yoga is one of the Yoga styles which requires quite a bit of fitness to keep doing the series. Since I’m an ex-gymnast, needless to say I fell in love with this style. What the lady does in the app is basically showing two series of Ashtanga yoga exercises ( Surya Namaskara A / Surya Namaskara B) from the beginning till the end. It is a great app for those who doesn’t want to pay for a yoga teacher and kinda are self-conscious of their body and have done the yoga poses at least once before, so they don’t harm themselves by pushing the boundaries too far. For this reason I’d say it is for Intermediate practitioners, or for really self- conscious beginners.
Unfortunately doesn’t seem to work any more
Most parts seem to work fine, but videos close as soon as they’re opened.
App Privacy
The developer, Kevin M Gates, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Kevin M Gates
- Size
- 99.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 Day1Yoga
- Price
- Free