AutoSleep Track Sleep on Watch 4+

Auto Sleep Tracker & Alarm


    • £4.49


* One low price! Everything included. No ongoing subscriptions or surprise charges. Total privacy.

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
No extra In App Purchases. No subscriptions.

About AutoSleep
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple.

If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

If you wear your Apple Watch to bed*, AutoSleep will also analyse your sleep quality. By using time asleep, restlessness, time awake and heart rate it can score the quality of your sleep and provide you with a comprehensive nightly analysis.
*Note. If you do not wear your Watch to bed, AutoSleep simply captures the amount of time sleeping.

AutoSleep also works with HeartWatch our premier heart & activity monitoring app and writes your Sleep information to Apple Health.

*Requires Apple Watch running Watch OS 4 or higher. WatchOS 5 recommended.

Best of 2018

Best of 2019

Best of 2020

Best of 2021

What’s New

Version 6.7.4

- Support for new Apple Watch Series 7 face sizes
- New setting to hide options in Sleep Session Graph
- Translation updates
- Maintenance and fixes

Lots more on our Whats New page:

Thank you to all our users for their great support, please take a moment to rate us on the App Store!

Ratings and Reviews

4.7 out of 5
4.6K Ratings

4.6K Ratings

sopherson88 ,

Genuinely life changing

This app is by far the most accurate I’ve come across. I’m a shift worker and other apps usually try to separate sleep into days, whereas this one records accurately whatever time of day I’m sleeping. If I’ve ever fallen asleep on a plane, or on the sofa, it’s caught it, and recorded it. The deep and light sleep seems to roughly correlate, and it records when you are awake at night

Life changing is a big statement I know, but for me it has been. The app allowed me to notice things that help me sleep better. For example, I noticed that on the days post night shift that I just fell into bed and didn’t have breakfast, I woke up 2 hours earlier. On the days that were emotionally tough at work, it took much longer for me to fall asleep (I now meditate on those evenings instead of watching tv). On days or evenings that I had been drinking, I got next to no deep sleep, so still woke feeling tired

In a world where we are always looking for external validation, this works. I can ‘feel’ if I’ve not had enough sleep, but being able to see it clearly in front of you helps to correct sleep or plan for sleep. I feel MUCH less guilty taking a nap in the middle of the day, when I can see that if I do, I will reach a sleep goal, and it has helped me make healthier choices when it comes to sleep. Sleep affects everything, so it’s worth putting some work in to

Kieran86uk ,

One of the most in-depth sleep apps...

I’ve been using this app for around 3 weeks, and it is probably one of the most in-depth sleep trackers on the App Store today. Other sleep apps such as Pillow on the App Store offer similar services, but if you’re looking for something to track your sleep just by going to bed, you’re in the right place. Optionally you are able to press the button on your Apple Watch to tell the App you’re going to bed and it will tell you how long it takes to fall asleep at night. If you’re like me and don’t sleep very well (I’m disabled in a wheelchair) it is an interesting statistic to add to your Health data.

Be advised though, if you are somewhat inactive during the day for example, sitting watching TV, playing a game on a laptop, or Xbox; the app may detect that through your inactivity “you are asleep” when you’re actually wide awake defeating a whole lot of baddies on that level you’ve been stuck on... but the app being as in depth as it is, allows you to go into your day and adjust accordingly, and instantly updates through your Health App on your next visit. I’ve found myself opening this app when I wake and comparing my sleep data to the previous days and being given some interesting information.

Intuitive, in depth and a comprehensive app for your sleep data. Fantastic app for all kinds of sleepers.

cosmoblivion ,

Like personal sleep research

I’ve been using this sleep app for a few years now, I just realised. The app provides so much information for every single night (& naps too) that it’s become integrated into my whole way of understanding my lifestyle and health.
Let me explain. This app offers graphic descriptions in chart, wheel, statistical and graph forms. I naturally gravitate toward specific info everyday, but sooner or later I look at all of it. As I compare and contrast the nights of sleep, I naturally ponder what made the difference in quality of sleep. Experimenting with how late I ate before sleep, one example, I discover the latest time I can eat without negativity impacting my ability to fall to sleep effortlessly.
Oh and speaking of falling to sleep effortlessly, that was an impossible feat when I first started using this app! Now I’ve come to know the joy of sufficient energy to get things accomplished in a day... because of a good night’s sleep. Wow. That, my friends, is like reclaiming my life.
Long story short - use this app if you really want to get to the bottom of your sleep issues, like insomnia and interrupted sleep.

App Privacy

The developer, Tantsissa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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